Blz6Gzaw-scaled

INGREDIENTS  

  • 1 lb extra lean ground beef
  • 1.5 tsp dried thyme
  • 2 tsp onion powder
  • 1 tsp paprika
  • 2 garlic cloves minced
  • Salt/pepper
  • 2 Tbsp tomato paste
  • 2 Tbsp corn starch
  • 2 cups beef broth
  • 1.5 cups 2% milk
  • 2 cups pasta I used small shells *measured uncooked
  • 1 cup reduced-fat shredded cheddar cheese

INSTRUCTIONS 

  • Cook the ground beef in a pan or skillet over medium heat, drain fat and return to pan.
  • Add in the tomato paste, all seasonings, garlic and the corn starch, mix well.
  • Stir in the broth and milk and then add the pasta, bring to a boil then reduce heat, cover with lid and let simmer for 9-12 minutes, stirring a couple of times..
  • Remove from heat and mix in the shredded cheese, cover again for a few minutes to let cheese melt and the sauce thicken.
  • Makes 6 heaping 1 cup servings.. *Note- you can swap out the ground beef for turkey/chicken to lower points on blue/purple

NOTES

Points plus – 7

Nutritional info per serving.. Calories 280…Fat 9.3g..Sat fat 4.7g…Carbs 28.3g…Fiber 1.3g…Sugar 4.9g…Protein 20.5g

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