Homemade hamburger helper
INGREDIENTS
- 1 lb extra lean ground beef
- 1.5 tsp dried thyme
- 2 tsp onion powder
- 1 tsp paprika
- 2 garlic cloves minced
- Salt/pepper
- 2 Tbsp tomato paste
- 2 Tbsp corn starch
- 2 cups beef broth
- 1.5 cups 2% milk
- 2 cups pasta I used small shells *measured uncooked
- 1 cup reduced-fat shredded cheddar cheese
INSTRUCTIONS
- Cook the ground beef in a pan or skillet over medium heat, drain fat and return to pan.
- Add in the tomato paste, all seasonings, garlic and the corn starch, mix well.
- Stir in the broth and milk and then add the pasta, bring to a boil then reduce heat, cover with lid and let simmer for 9-12 minutes, stirring a couple of times..
- Remove from heat and mix in the shredded cheese, cover again for a few minutes to let cheese melt and the sauce thicken.
- Makes 6 heaping 1 cup servings.. *Note- you can swap out the ground beef for turkey/chicken to lower points on blue/purple
NOTES
Points plus – 7
Nutritional info per serving.. Calories 280…Fat 9.3g..Sat fat 4.7g…Carbs 28.3g…Fiber 1.3g…Sugar 4.9g…Protein 20.5g
