Italian Vegetable Soup

Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week! Ingredients 5 1/2 cups cooked spaghetti squash (from about 2 small see directions below:) 1 tbsp butter 1 tbsp olive oil 1/4 cup minced onion 1/4 cup flour (use ap gluten-free flour for GF) 2 cups skim milk 1 cup fat free chicken broth (vegetable broth for…

These super moist hummingbird cupcakes are light, full of pineapple, chopped bananas, pecans, cinnamon and spices topped off with a sweet cream cheese frosting. INGREDIENTS 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1 cup sugar, I used raw 2 tsp baking soda 1 tsp salt 1 tsp ground cinnamon 1/4 tsp nutmeg 1/4 tsp ground ginger 2 tbsp oil 2 large eggs 1 tsp vanilla 2 cups mashed ripe bananas 20 oz can crushed pineapple in juice, drained well 1/2 cup chopped…

Ingredients 1 cup red onion diced 2.5 cups celery diced 2.5 cup carrots peeled and sliced 2 cups zucchini diced 1 cup spinach 1 cup whole wheat pasta dry (elbows will triple in size for this recipe) 1/2 cup kidney beans (canned) 1/2 cup white beans (canned) 1 can diced tomatoes low sodium 64 ounces low sodium vegetable broth 1.5 tsp oregano 1/2 tsp salt 2 tsp basil 1 tsp sage 2 tsp garlic fresh, minced 1 tsp parsley 2 bay leaves Instructions Pressure Cooker Instructions Dice up your onions, celery, carrots, and zucchini. You can dice…

Ingredients Uncooked reduced fat center cut bacon- 2 slice(s) Sweet red pepper(s) – ¼ cup(s), diced Frozen corn kernels – ¼ cup(s), thawed, or fresh corn kernels Uncooked scallion(s) – 1 medium, sliced (plus extra for garnish) Fat free skim milk – ½ cup(s) All-purpose flour – 1 tsp(s) Uncooked shrimp – 3 oz, peeled…

When dinner needs to be easy andirresistible, this Oven-Baked 4-Ingredient Amish Beef and Bell Pepper Bake delivers in the best way. With just a handful of simple ingredients, you get a hearty, comforting dish packed with savory beef, sweet bell peppers, and rich, homestyle flavor. It’s the kind of no-fuss recipe that fills your kitchen with…