LASAGNA ROLL UPS
9 servings (If you use whole wheat lasagna noodles it is 3 points per serving)
Ingredients
For the marinara sauce:
- 15 oz. tomato sauce
- 1/2 teaspoon dried minced onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
For the roll ups:
- 9 lasagna noodles, cooked according to the directions on the box
- 10 oz. frozen chopped spinach, thawed
- 1 clove garlic, minced
- 15 oz. part-skim ricotta cheese
- salt and pepper, to taste
- 5 teaspoons grated Parmesan cheese
- 1 cup part-skim mozzarella cheese, shredded
Instructions
- Preheat oven to 350 degrees F.
- Add all of the ingredients for the marinara sauce to a sauce pan. Bring to a simmer and cook 5 minutes.
- Squeeze all of the water out of the spinach, then add it to a non-stick pan. Turn the heat on low and add the minced garlic. Cook for 2 minutes.
- Add the ricotta cheese to the spinach and add a pinch of salt and pepper.
- Lay the lasagna noodles flat. Add 1/4 cup of the spinach mixture to each noodle, spreading over the entire noodle. Sprinkle a 1/2 teaspoon of Parmesan cheese over the spinach mixture. Roll up the noodle and place seam side down into a 9×13 pan sprayed with no-stick cooking spray.
- Repeat with the rest of the noodles. Pour the marinara sauce over all of the noodles, then top with mozzarella cheese.
- Cover and bake 40 minutes. Enjoy!
