Lava Flow Smoothie (Vegan Strawberry Coconut Smoothie)

Ingredients

  • 1/3 cup fresh strawberries (hulled (about 4 medium strawberries))
  • 1/2 cup fresh or frozen pineapple chunks
  • 1/2 medium banana
  • 2/3 cup light coconut milk
  • 1/3 cup pineapple juice
  • 1/2 cup ice cubes



Instructions

  • Place strawberries in a blender and puree until smooth. If necessary, splash a tablespoonful of pineapple juice in to get them moving. Pour into a 20-ounce or larger glass.
  • Rinse the blender and components.
  • Add the pineapple, banana, coconut milk, pineapple juice, and ice cubes to the blender. Puree until smooth.
  • Slowly pour the pineapple-coconut mixture into the center of the pureed strawberries.
  • Serve with a straw.

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