Lava Flow Smoothie (Vegan Strawberry Coconut Smoothie)

Ingredients

  • 1/3 cup fresh strawberries (hulled (about 4 medium strawberries))
  • 1/2 cup fresh or frozen pineapple chunks
  • 1/2 medium banana
  • 2/3 cup light coconut milk
  • 1/3 cup pineapple juice
  • 1/2 cup ice cubes



Instructions

  • Place strawberries in a blender and puree until smooth. If necessary, splash a tablespoonful of pineapple juice in to get them moving. Pour into a 20-ounce or larger glass.
  • Rinse the blender and components.
  • Add the pineapple, banana, coconut milk, pineapple juice, and ice cubes to the blender. Puree until smooth.
  • Slowly pour the pineapple-coconut mixture into the center of the pureed strawberries.
  • Serve with a straw.

Similar Posts

  • Flaky Dinner Rolls

    These unique and delicious dinner rolls are so tender and flaky as you pull them apart. Prep Time 45 minutes Cook Time20 minutes Freezing and Resting Times:1 hour 15 minutes Total Time2 hours 20 minutes Servings12 rolls Calories159 kcal INGREDIENTS 1 cup warm milk (100 to 110 degrees F) – can use skim, 2% or whole 3 tablespoons granulated white sugar One .25-ounce envelope active dry yeast (2¼ teaspoons) 3 cups all purpose flour, divided…

  • Squash Patties

    Ingredients: 2 cups yellow squash, finely chopped 1 cup onion, finely chopped 1 egg, beaten 1 teaspoon salt 1 teaspoon pepper ½ cup plus 1 tablespoon all-purpose flour vegetable oil Directions: In a large bowl, combine squash, onion, egg, salt and pepper. Mix well. Stir in flour. In a skillet, heat ½-inch oil over medium-high…

  • Weight Watchers Pita Pizza

    1 large thin pita bread ¼ cup pizza sauce 10 small black olives sliced ¼ cup green pepper ¼ cup mushroom 1 pinch oregano ½ cup low-fat mozzarella cheese 2 tsp parmesan cheese nonstick cooking spray As needed Preheat oven to broil Place pita on a baking sheet Add sauce on top of pita and spread to an even layer Place black olives, bell peppers, and mushrooms on top of the sauce Season…

  • Spicy California Shrimp Stack

    These EASY shrimp stacks will satisfy your sushi craving, and they taste SO GOOD! Layered with cucumber, avocado, shrimp and brown rice, then topped with a spicy mayo – YUM! Ingredients 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp (peeled and tails removed) 1 cup diced cucumber (about 1 small) 1 teaspoon chopped fresh chives 1/2 cup mashed avocado (about 1 medium)…

  • Weight Watchers one point FULL SIZED chocolate chip muffins

    These Weight Watchers 1 point chocolate muffins are full sized muffins. Enjoy for breakfast or a snack.   Course Breakfast, Snack  Cuisine American  Keyword Weight Watchers one point FULL SIZED chocolate chip muffins  Prep Time 5 minutes  Cook Time 20 minutes  Total Time 25 minutes  Servings 12 muffins Ingredients Instructions

Leave a Reply