Lightened Up Lasagna Roll Ups

Lightened Up Lasagna Roll Ups

Lasagna Roll-ups!! – 9 points per serving (2 rolls) This recipe was fantastic. Makes 7 servings.

Ingredients

• Whole grain lasagna noodles – 14 sheets for 28 points
• Part skim ricotta – 15 oz for 20 points
• Fat free cottage cheese – 15 oz for 0 points
• Grated Parmesan cheese – 31g for 5 points
• Chopped spinach – 4 ounces once SQUEEZED dry about 3/4 of a 12 oz bag
• Trader Joe’s lite mozzarella cheese – 204g for 13 points
• Tomato sauce – 2 28 oz cans
• Tomato pasta – 1 small can
• Onion – 1 large / 4 small – diced
• Carrots – 2 medium carrots – FINELY grated
• Garlic – 5 to 6 cloves
• 3 tbsp Italian seasoning
• 2 tsp garlic powder not pictured
• 2 tsp onion powder not pictured
• Salt / pepper

Instructions

1. Cut onion, chop garlic, finely grate carrot. Saute above over medium to medium low heat, using olive oil spray. Cook until onions are translucent. Season with salt / pepper.
2. Add tomato paste, stir to combine and allow to cook for a couple minutes.
3. Add sauce, 2 tbsp of Italian seasoning, more salt / pepper and allow to simmer on low heat for about 30 minutes.
4. Boil pasta per package instructions.
5. Combine ricotta, cottage cheese, parm cheese, spinach, onion pwdr, garlic pwdr, 1 tbsp Italian seasoning & salt / pepper.
6. Spread mixture evenly on 14 sheets, approx 1/4 cup filling per roll. I laid them all out & divided filling evenly before rolling.
7. Layer rolls evenly, cover w/ sauce and top w/ mozz cheese.
8. Stored mine in the fridge & cooked the next day. 400* for about 35 to 45 minutes.
9. Served with a small side salad