Title: Low-Point Crispy Honey Garlic Chicken
Introduction: Satisfy your cravings for sweet and savory flavors with our delicious Low-Point Crispy Honey Garlic Chicken recipe. This dish features tender chicken coated in a crispy coating and tossed in a flavorful honey garlic sauce that’s sure to please your taste buds. Plus, with its low SmartPoints value, you can enjoy this tasty meal without any guilt. Join us as we explore the simple steps to create this mouthwatering dish, along with the nutritional benefits it provides.
Ingredients:
For the Chicken:
- 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- Salt and pepper, to taste
- Non-stick cooking spray
For the Honey Garlic Sauce:
- 1/4 cup honey
- 3 tablespoons reduced-sodium soy sauce
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1 tablespoon water
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat it with non-stick cooking spray.
- In three separate shallow bowls, prepare the breading stations for the chicken. Place the all-purpose flour in the first bowl, the beaten eggs in the second bowl, and the panko breadcrumbs in the third bowl. Season the breadcrumbs with salt and pepper to taste.
- Dredge each piece of chicken in the flour, shaking off any excess. Then dip it into the beaten eggs, allowing any excess to drip off. Finally, coat the chicken evenly in the panko breadcrumbs, pressing gently to adhere.
- Place the breaded chicken pieces on the prepared baking sheet in a single layer. Lightly spray the tops of the chicken pieces with non-stick cooking spray to help them crisp up in the oven.
- Bake the chicken in the preheated oven for 15-20 minutes, or until golden brown and crispy, flipping halfway through the cooking time for even browning.
- While the chicken is baking, prepare the honey garlic sauce. In a small saucepan, combine the honey, reduced-sodium soy sauce, minced garlic, rice vinegar, and sesame oil. Bring the mixture to a simmer over medium heat.
- In a separate small bowl, whisk together the cornstarch and water until smooth to create a slurry. Slowly pour the slurry into the simmering sauce, stirring constantly, until the sauce thickens slightly. Remove from heat.
- Once the chicken is cooked through and crispy, remove it from the oven and transfer it to a large mixing bowl. Pour the honey garlic sauce over the chicken and toss until evenly coated.
- Serve the crispy honey garlic chicken immediately, garnished with sesame seeds and chopped green onions if desired.
Enjoy the irresistible combination of crispy chicken coated in a sweet and savory honey garlic sauce with our Low-Point Crispy Honey Garlic Chicken recipe. It’s a flavorful and satisfying dish that’s perfect for any day of the week.
Points
For the Chicken: 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces 1/2 cup all-purpose flour 2 large eggs, beaten 1 cup panko breadcrumbs Salt and pepper, to taste Non-stick cooking spray For the Honey Garlic Sauce: 1/4 cup honey 3 tablespoons reduced-sodium soy sauce 2 cloves garlic, minced 1 tablespoon rice vinegar 1 teaspoon sesame oil 1 teaspoon cornstarch 1 tablespoon water how many points this Ingredients:
For the Chicken:
- Boneless, skinless chicken breasts (1 lb):
- Points for chicken breasts will vary depending on the specific cut and brand. Generally, 1 lb of boneless, skinless chicken breasts is approximately 2-1 SmartPoints.
- All-purpose flour (1/2 cup):
- Points for all-purpose flour vary depending on the brand and specific nutritional information. On average, 1/2 cup of all-purpose flour is approximately 0-2 SmartPoints.
- Large eggs (2):
- Points for large eggs are minimal, typically around 0-2 SmartPoints.
- Panko breadcrumbs (1 cup):
- Points for panko breadcrumbs vary depending on the brand and specific nutritional information. On average, 1 cup of panko breadcrumbs is approximately 2-0 SmartPoints.
- Salt and pepper:
- Salt and pepper are ZeroPoint foods on Weight Watchers.
- Non-stick cooking spray:
- Non-stick cooking spray is a ZeroPoint food on Weight Watchers.
For the Honey Garlic Sauce:
- Honey (1/4 cup):
- Points for honey depend on the specific type and brand. On average, 1/4 cup of honey is approximately 2-4 SmartPoints.
- Reduced-sodium soy sauce (3 tablespoons):
- Points for reduced-sodium soy sauce are minimal, typically around 0-2 SmartPoints.
- Garlic (2 cloves):
- Garlic is a ZeroPoint food on Weight Watchers.
- Rice vinegar (1 tablespoon):
- Points for rice vinegar are minimal, typically around 0-1 SmartPoints.
- Sesame oil (1 teaspoon):
- Points for sesame oil vary depending on the brand and specific nutritional information. On average, 1 teaspoon is approximately 1-2 SmartPoints.
- Cornstarch (1 teaspoon):
- Points for cornstarch are minimal, typically around 0-1 SmartPoints.
- Water (1 tablespoon):
- Water is a ZeroPoint food on Weight Watchers.
