Ingredients ▢¾ cup whole grain, crunchy, high-fiber, low sugar cereal (such as Kashi 7 Whole Grain Nuggets) ▢2 tablespoons 100% pure maple syrup ▢¼ teaspoon ground cinnamon ▢8 large egg whites ▢1 can (15 ounces) pumpkin puree ▢¾ cup agave nectar ▢2 tablespoons whole wheat pastry flour ▢2 teaspoons vanilla extract ▢1 teaspoon pumpkin pie spice ▢½ teaspoon baking powder ▢½ teaspoon salt ▢⅔ cup low-fat whipped topping Instructions Position an oven rack in the center and preheat the…

Ingredients ▢1 pound boneless, skinless chicken breasts ▢1 pint cherry tomatoes, sliced in half (about 2 cups – I used red & yellow) ▢¾ teaspoon granulated garlic (or 3 cloves fresh garlic, peeled & minced) ▢1 tablespoon Italian seasoning or oregano (I used herbs de Provence) ▢½ teaspoon dried red chile flakes ▢½ teaspoon salt ▢½ teaspoon ground black pepper ▢½ cup pitted kalamata olives, sliced in half (about 25 olives)…

1 small ripe banana 1 medium egg 2 tbsp wholemeal self-raising flour oil spray Select all ingredients Step 1Mash bananaUnsure of the quantity needed?Click on the underlined ingredient to reveal the quantity. No need to flip back and forth!OK, GOT IT in a medium bowl until smooth. Whisk in egg, then flour until smooth. Set aside for 5 minutes. Step 2Lightly spray a…

Ingredients Cooking spray 2 spray(s) Uncooked baby potatoes 1⅓ pound(s), about 16 potatoes Table salt 1 tsp, divided Olive oil 1 Tbsp Rosemary 1 tsp, or any herb variety, fresh, chopped Minced garlic ½ tsp Instructions Preheat the oven to 425°F. Coat a baking sheet with cooking spray and set aside. Place the potatoes in a saucepan with enough water to…

After years of attempting to get my favorite lasagna recipe from a restaurant in my home town, I finally decided to try to duplicate it into a healthier version. It wasn’t exact, but it will do… Crock-Pot (Sweet) Chicken Lasagna Serves 8 6 Points per serving FOR ME…Points may vary according to YOUR PLAN. 2…

Apple crisp is already pretty healthy when you compare it to cakes, cookies, and brownies. It’s loaded with fruit, and the topping typically has oats for added fiber.  Since this has a lot less sugar than regular apple crisp, I suggest using sweet apples, like Fuji or Honeycrisp, as the more tart apples will stand…

Weight Watchers and brownies? Could it be true? Not only are these chocolatey and delicious, but they’re only 2-3 points per portion! With that low number, you could even have two.  To keep these low in points, you’ll use almond milk, unsweetened applesauce sauce, unsweetened cocoa powder, and sugar sweetener. It’s this last ingredient that…

Makes 16 brownies (2 inch x 2 inch) INGREDIENTS 1-15.5 ounce can black beans3 large eggs3 tablespoons canola oil or other vegetable oil¼ cup cocoa powder2/3 cup sugar1 teaspoon baking powder1 teaspoon vanilla ¼ cup bittersweet chocolate chips INSTRUCTIONS Preheat oven to 350 F. Spray an 8-inch square baking pan with non-stick spray. Pour black…

Calories: 14 Ingredients ▢1 envelope unflavored gelatin ▢½ cup cold water ▢1-½ cups strong black coffee ▢1 tablespoon sugar, or to taste ▢½ teaspoon vanilla extract ▢Dash of salt ▢Whipped topping for serving, if desired Instructions Sprinkle gelatin on cold water to soften it. Dissolve the gelatin mixture in the hot coffee. Add the sugar, vanilla and salt, stirring until sugar dissolves. Place mixture in the refrigerator…

Ingredients For the Cupcakes ▢1 cup whole wheat pastry flour ▢⅔ cup sugar ▢1 teaspoon baking powder ▢¾ teaspoon ground cinnamon (I used Pampered Chef Cinnamon Plus) ▢¼ teaspoon baking soda ▢⅛ teaspoon salt ▢⅛ teaspoon ground nutmeg ▢3 tablespoons canola oil (I substituted MELT Spread) ▢1 teaspoon vanilla extract ▢1 large egg ▢1 cup finely shredded, peeled carrot (about 2 medium) 1 can (8 ounces) crushed pineapple, drained very well ▢⅓ cup dried cranberries, coarsely chopped For the Lemon Cream…