prep 10 mins cook 30 mins total 40 mins yield 1 servings Extra Easy – 1 HEb and 3.5 syns (1.5 syns if you don’t add the icing) Green/Vegetarian – 1 HEb and 3.5 syns (1.5 syns if you don’t add the icing) WW Smart Points – 9 (6 if you don’t add the icing) Gluten Free – use gluten-free oats Ingredients 40g/1.4oz of oats 1/2 tsp of…
How would you like to enjoy a fluffy Ham and Cheese Quiche with Broccoli? This delicious and flavorful dish is perfect for your morning breakfast or brunch. Your family and friends will for sure enjoy this amazing meal. SERVINGS 8 INGREDIENTS 8-10 ounces fresh broccoli florets 8 large eggs ¾ cup fat free half and half 2 cups fat free shredded cheddar cheese ¾ cup diced…
Instructions Preheat oven 350 degrees Generously spray bundt pan with cooking oil and lightly dust with flour. Cake Batter 1 box of Yellow Cake Mix 3 eggs 1 cup of water 1/2 cup of applesauce 2 cups of grated or food processed carrots. Blend until combined and lump free. Frosting: In a separate bowl add…
This Weight Watchers Strawberry Pretzel CheesecakeDessert will be the hit at your next BBQ or family gathering,Your family will thank you for this Lightened Up StrawberryPretzel Cheesecake Dessert. PREP TIME15 minutes COOK TIME 10 minutes ADDITIONAL TIME3 hours TOTAL TIME 3 hours 25 minutes Ingredients 2 (.30 oz.) packages of SUGAR-FREE STRAWBERRY JELLO 2 cups boiling…
Ingredients1 (15 ounce) can pumpkin1 (1 1/3 ounce) box sugar-free vanilla pudding mix1 teaspoon pumpkin pie spice1 cup water Preparation1. Mix the water and pudding together until there are no more lumps.2. Bring to a slow boil in a saucepan.3. Stir frequently.4. Remove from heat and fold in pumpkin and spices.5. Pour into 8 small…
Ingredients ▢1-⅓ cups all-purpose flour ▢1-½ teaspoons baking powder ▢¼ teaspoon salt ▢¼ cup butter, softened ▢½ cup sugar ▢1 large egg ▢2 teaspoons vanilla extract ▢1 teaspoon lemon zest ▢½ cup ,plus 2 tablespoons, low-fat buttermilk ▢1-⅓ cups fresh raspberries1 tbsp coarse sugar, for sprinkling on top Instructions Preheat the oven to 350F degrees. Lightly grease a 9-inch springform pan. In a medium bowl, whisk together flour, baking powder and salt. In a large bowl, cream…
Ingredients ▢1 cup sugar ▢¾ cup, plus 2 tablespoons, all-purpose flour ▢¼ cup, plus 2 tablespoons, unsweetened cocoa powder ▢¾ teaspoon baking soda ▢¾ teaspoon baking powder ▢½ teaspoon salt ▢1 large egg ▢½ cup milk ▢¼ cup vegetable oil ▢1 teaspoon vanilla ▢½ cup boiling water Instructions Heat oven to 350F degrees. Grease and flour a 9-inch round or 8-inch square baking pan. In a large bowl, whisk together the sugar, flour, cocoa, baking soda, baking…
Ingredients 400g dried macaroni or other small pasta shapes Low-calorie cooking spray 2 leeks, sliced 2 courgettes, sliced 125g mushrooms, sliced 1 tbsp finely chopped fresh parsley, to garnish Salad or vegetables, to serve For The Sauce 2 level tbsp cornflour 250ml skimmed milk 150g fat-free natural fromage frais 1 tsp mustard powder, mixed with…
verything you love about Fajitas but scrap the tortilla wraps and replace with delicious pasta whilst still retaining that authentic Mexican taste. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Slimming World Syns: ZERO Total Time35 minutes Servings3 Ingredients 200g Skinless Chicken Breast (Diced) 150g Wholewheat Pasta, Dried 1 Small Red Onion (Diced)…
This beautiful Syn free Slimming World friendly winter warmer makes the perfect filling meal. Slimming World: ZERO Syns Prep Time20 minutes Cook Time6 hours Servings3 Ingredients 400g Parsnip | Peeled & Thinly Sliced 1 Onion | Peeled & Chopped 1 Teaspoon Ground Cumin 1 Teaspoon Ground Coriander 1/2 Teaspoon Turmeric 1/2 Teaspoon Mild Chilli Powder 1/2 Teaspoon Ground Cinnamon Pinch Salt & Pepper 1 Clove Of Garlic | Peeled & Crushed 2 Vegetable Stock Cubes 1 Pint Boiling Water Frylight…