This beautiful butter checking recipe has all of the flavour of an authentic Indian curry. I almost couldn’t believe it was Syn free when I tried it for the first time. Don’t let the amount of spices put you off trying this recipe because they can be used again and again to create new dishes. …
prep 10 mins cook 25 mins total 35 mins yield 3 servings This recipe is gluten-free, Slimming World and Weight Watchers friendly Extra Easy – 2.5 syns per serving Original/SP – 2.5 syns per serving (serve with speed vegetables of choice) WW Smart Points – 1 per serving *suitable for freezing Ingredients 3 Boneless and Skinless Chicken Breast – approx 200g per breast salt and black pepper …
Ingredients ▢1 yellow cake mix (16 to 18 ounces) ▢1 can (about 15 ounces) fruit cocktail in juice, undrained ▢2 eggs ▢2 tablespoons oil ▢¼ cup mini chocolate chips Instructions Add the cake mix, fruit cocktail with all it’s juice, eggs and oil to a mixing bowl. Beat with an electric mixer until creamy and well blended, about 2 minutes. Spray the casserole…
Ingredients ▢¾ cup sugar ▢3 tablespoons canola oil ▢1 large egg ▢1 teaspoon vanilla ▢1 cup all-purpose flour ▢½ teaspoon baking soda ▢½ teaspoon baking powder ½ teaspoon ground cinnamon ▢¼ teaspoon salt ▢2 cups chopped apples, peeled or not (2 to 3 apples, I used Pink Lady’s) ▢¼ cup chopped walnuts Instructions Ideal slow cooker size: 6-Quart to 7-Quart. Grease and flour a bread pan or baking dish that fits in your slow cooker. Place a…
Yield: 4 servings with 3 protein exchanges, 1 bread, 1 1/2 fat, 1 vegetables. “Crust” Ingredients 2 cups thin spaghetti, cooked 1 ounce Parmesan cheese 1 egg, beaten 1 tablespoon plus 1 teaspoon butter or olive oil Filling Ingredients 3/4 cup ricotta cheese, part-skim 2 teaspoons butter or olive oil 1/2 cup diced onion 1/2 cup…
Slimming World Syns: ZERO (Using Healthy Extra A Per Serving)* Prep Time20 minutes Cook Time 15 minutes Servings 2 Ingredients 250 g Dried Macaroni Pasta 1 Chicken Stock Cube 4 Bacon Medallions (Roughly Chopped) 250g Quark (Or Cottage Cheese Blended) 2 Medium Eggs ¼ tsp Mustard Powder 160g Reduced Fat Cheddar Cheese (Grated) Large Pinch Of Salt Season Of Black Pepper Frylight Instructions Pre Heat Oven 220c, 200c fan…
These well-loved bars will certainly make your mouth pucker! They’re tart yet sweet and perfect for your next casual gathering. The crust is par-baked to prevent sogginess and create that wonderfully crisp bite that contrasts perfectly with the creamy lemon filling. Pouring the lemon mixture over the still-hot crust is another must-do step that prevents…
1 cup whole-milk ricotta 2 large eggs, separated ¼ cup erythritol 2 teaspoons lemon zest 1 tablespoon fresh lemon juice 1 teaspoon vanilla extract 1 teaspoon poppy seeds 1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. With a clean, dry electric hand mixer, beat the egg whites until they’re foamy. 2. Add in 2 tablespoons of erythritol and beat until…
I had some spare time and a wide range of ingredients in the kitchen after our food shop yesterday so I’ve managed to write another little post on how to make these amazing slimming world Curly Wurly brownies! What you will need: 3 medium eggs 2 tablespoons quark 2 tablespoons Sweetener – 1 Syn 2…