INGREDIENTS 10ounces frozen chopped spinach 3⁄4cup fat free egg substitute 3⁄4cup shredded fat free cheese 1⁄4cup mushroom, chopped 1⁄4cup onion, chopped fine hot sauce (optional) DIRECTIONS Microwave the spinach on high for 2 1/2 minutes. Drain completely. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, mushrooms, spinach…
Blueberry loafAuthor: DrizzleRecipe type: BakingPrep time: 5 minsCook time: 50 minsTotal time: 55 minsServes: 10 4 freestyle SP 5SP/3PP per sliceIngredients 1.5 cups white flour ⅓ cup oats ⅓ cup white sugar 2t baking powder ½ cup almond milk (I use vanilla unsweetened) ¼ cup unsweetened apple sauce 1 egg 1t vanilla extract 1.5 cups fresh blueberries Instructions Preheat oven to 350F…
I’ve been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they make her happy, and we can all use small doses of happiness these days. HELPFUL TIPS: Make sure you use a microwave safe mug. Cook…
15 1/2 syns for a whole loaf or 1 1/2 (round up to 2) syns per slice if cut into 10… I don’t count syns for sweetener and bananas so add on 8 for bananas and 1 for sweetener if you do. INGREDIENTS: 56g self-raising flour (9)4 eggs2 bananas mashed1tsp baking powder (0.5)Sweetener to taste25g…
Looking for an easy pancake recipe? These 2-ingredient pancakes are simple to prep and cook, and taste delicious topped with blueberries/blackberries and 0% fat natural Greek yogurt. Ingredients Banana(s) 4 medium, mashed Egg, whole, raw 2 medium, raw, lightly beaten Salt 1 teaspoons Calorie controlled cooking spray 4 spray(s) 0% fat natural Greek yogurt 4 tablespoons Blueberries 1 portion(s), medium Agave…
Ingredients 2 eggs ½ cup melted coconut oil ⅓ cup honey ¼ cup Greek yogurt 1 teaspoon vanilla extract 1 cup mashed ripe bananas (2-3 medium bananas) 1¾ cups “PROTEIN PACKED – Cinnamon Oat” Kodiak Cakes mix ½ teaspoon ground cinnamon 1 teaspoon baking soda ½ teaspoon salt ½ cup chopped walnuts Dark chocolate chips to sprinkle Instructions…
INGREDIENTS 600g ground turkey breast / turkey breast mince (2 3/4 cups) 2 medium sized onions – chopped 3 garlic cloves – chopped finely Calorie controlled spray oil 1/2 tsp ground cumin 3/4 tbsp paprika 1/4 – 1/2 tsp dried chili flakes 1/2 tsp ground black pepper 500ml beef stock – made with 1 beef…
TO MAKE THIS RECIPE YOU’LL NEED THE FOLLOWING INGREDIENTS: INGREDIENTS : 1lb. ground beef 1 egg 1/3 cup bread crumbs 1/2tsp. black pepper 1 tsp. salt 1/2 tsp. onion powder 1 clove garlic minced 1tsp. Worcestershire sauce 1tbsp. oil 1 1/2 cup thinly sliced onion 2tbsp. all-purpose flour 1 cup beef broth 1/2tsp. salt Preparation: In…
Strawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor! YIELD:24 SERVINGSCOURSE:DessertCUISINE:AmericanStrawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor! INGREDIENTS 1/2 cup unsalted butter, softened 1 1/2 cups granulated sugar 4 large eggs, at room temperature 1 tsp. pure vanilla extract 2 cups all-purpose flour, or GF flour…
INGREDIENTS 1prepared angel food cake 1(1 ounce) package fat-free sugar-free vanilla pudding mix (larger size) 2(8 ounce) containers fat-free cool whip 4(2 1/8 ounce) size butterfinger candy bars 1 1⁄2cups skim milk DIRECTIONS Spray a 9 x 13″ pan with cooking spray. Tear angel food cake into bite size pieces. Prepare pudding with 1-1/2 cups of skim milk and mix…