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SKINNY PULLED CROCKPOT BBQ CHICKEN

SKINNY PULLED CROCKPOT BBQ CHICKEN

INGREDIENTS 5 – 6 boneless, skinless chicken breasts, trimmed of excess fat 1 tsp kosher salt 1 tsp smoked paprika 1 tsp garlic powder 1/2 tsp black pepper 1 medium yellow onion, thinly sliced 4 cloves garlic, smashed 15 oz can tomato sauce 1/3 cup balsamic vinegar 1 Tbsp light brown sugar, packed INSTRUCTIONS Grease 6 quart or larger slow cooker and add chicken breasts. Sprinkle with salt, paprika, garlic powder, and black pepper…

CROCK POT CHICKEN MARSALA

CROCK POT CHICKEN MARSALA

INGREDIENTS 4 boneless skinless chicken breasts salt and pepper 2 garlic cloves, minced 1 1/2 cups sliced white mushrooms 1 teaspoon chopped fresh thyme 1 cup sweet Marsala cooking wine 1/4 cup cornstarch 2 tablespoons heavy cream 2 teaspoons chicken base INSTRUCTIONS Season chicken breasts with salt and pepper. Place in a greased 5 to 6 quart crock pot.  Add garlic, mushrooms, and thyme to crock pot. Pour wine over…

Weight Watchers Cloud Bread with Cream Cheese

Weight Watchers Cloud Bread with Cream Cheese

Ingredients 3 eggs room temperature and separated 3 tbsp light cream cheese room temperature ¼ tsp baking powder Instructions Preheat your oven to 300°F. Line a cookie sheet with a silpat mat or parchment paper. Add egg yolks (set the egg whites aside for later) and cream cheese to a mixing bowl, and blend until smooth. Be sure to smooth out all…

Lamb Chops Recipe with Mint & Shallot Sauce – 6 Weight Watchers SmartPoints

Lamb Chops Recipe with Mint & Shallot Sauce – 6 Weight Watchers SmartPoints

recipeServings: 4 peopleCalories: 197kcal INGREDIENTS 1/3 cup Apple Juice 1 1/2 tsp Cornstarch 8 Lamb Loin Chops, approximately 1 1/2 lbs trim any extra fat 1/2 tsp Kosher Salt 1/2 tsp Pepper, freshly ground 1 tsp Canola oil 1 Shallot, finely chopped 1/3 cup Beef Broth, reduced sodium 2 tbsp Cider Vinegar 2 tbsp Mint Jelly 2 tbsp Fresh Mint, minced INSTRUCTIONS Preheat oven to 450 degrees F. Mix apple juice & cornstarch in a small bowl and set…

Chicken pot pie

Chicken pot pie

Filling: 2 cans corn 2 cans carrots 1can green beans 2 cans peas 3 cooked chicken breast cut up into bite sized pieces 2 jars (3 cup total) reduced fat Heinz chicken gravy 1/2 cup chicken stock Topping: 1.5 cups carbquick 2 eggs 1/4 + 1/8 cup water 1/4 + 1/8 cup heavy cream instructionDump…

WEIGHT WATCHERS EGG ROLL IN A BOWL

WEIGHT WATCHERS EGG ROLL IN A BOWL

INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrots 3 medium scallions 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (98% FF) INSTRUCTIONS Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the…

WEIGHT WATCHER EASY CHEESY EGGPLANT

WEIGHT WATCHER EASY CHEESY EGGPLANT

INGREDIENTS 1cup spaghetti sauce, Barilla 3⁄4cup shredded lowfat mozzarella cheese 3⁄4cup nonfat cottage cheese 2tablespoons parmesan cheese (grated) 3⁄4lb eggplant (slices 1/2-inch thick) ADVERTISEMENT DIRECTIONS Grill eggplant on George Foreman Grill for about 5-10 minutes until soft. Spray 8×8 baking pan with nonstick spray. Put eggplant on bottom of pan. Spread spaghetti sauce over eggplant. Mix cottage cheese and mozzarella, and…