Ingredients 3 eggs room temperature and separated 3 tbsp light cream cheese room temperature ¼ tsp baking powder Instructions Preheat your oven to 300°F. Line a cookie sheet with a silpat mat or parchment paper. Add egg yolks (set the egg whites aside for later) and cream cheese to a mixing bowl, and blend until smooth. Be sure to smooth out all…
INGREDIENTS: 1 ¼ lbs extra lean ground turkey breast 1 (10 oz) can enchilada sauce 1 (8 oz) can tomato sauce 1 (15 oz) can black beans, drained and rinsed 1 (7.5 oz) can refrigerator biscuits, cut into quarters (I used my store brand Wegmans “Homestyle” biscuits) 1 cup shredded low fat Mexican Cheese (I used…
recipeServings: 4 peopleCalories: 197kcal INGREDIENTS 1/3 cup Apple Juice 1 1/2 tsp Cornstarch 8 Lamb Loin Chops, approximately 1 1/2 lbs trim any extra fat 1/2 tsp Kosher Salt 1/2 tsp Pepper, freshly ground 1 tsp Canola oil 1 Shallot, finely chopped 1/3 cup Beef Broth, reduced sodium 2 tbsp Cider Vinegar 2 tbsp Mint Jelly 2 tbsp Fresh Mint, minced INSTRUCTIONS Preheat oven to 450 degrees F. Mix apple juice & cornstarch in a small bowl and set…
Ingredients 1 lb cooked extra lean ground beef 1 7.5oz package pillsbury biscuits, (10 biscuits to the pack, the ones In the 4 value pack, if you can’t find that size you can buy the bigger size and weigh it out) Taco seasoning (I buy a store bought 30g pack) 1⅓ cup salsa 2 cup…
Filling: 2 cans corn 2 cans carrots 1can green beans 2 cans peas 3 cooked chicken breast cut up into bite sized pieces 2 jars (3 cup total) reduced fat Heinz chicken gravy 1/2 cup chicken stock Topping: 1.5 cups carbquick 2 eggs 1/4 + 1/8 cup water 1/4 + 1/8 cup heavy cream instructionDump…
INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrots 3 medium scallions 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (98% FF) INSTRUCTIONS Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the…
INGREDIENTS 1cup spaghetti sauce, Barilla 3⁄4cup shredded lowfat mozzarella cheese 3⁄4cup nonfat cottage cheese 2tablespoons parmesan cheese (grated) 3⁄4lb eggplant (slices 1/2-inch thick) ADVERTISEMENT DIRECTIONS Grill eggplant on George Foreman Grill for about 5-10 minutes until soft. Spray 8×8 baking pan with nonstick spray. Put eggplant on bottom of pan. Spread spaghetti sauce over eggplant. Mix cottage cheese and mozzarella, and…
Ingredients: 1 cup peppers and onions vegetable mix 0 Points1 cup cooked mushroom pieces 0 Points1 cup cooked spinach 0 Points1 cup broccoli slaw 0 Points8 eggs 0 Points1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points1 tsp black pepper 0 Points Instructions: 1. Spray a pan with Pam cooking spray no-stick olive…
Ingredients: 6 bacon slices.¼ cup of regular mustard.⅓ cpu of honey.2 tbsps of mayonnaise.2 tsps of dried onion flakes.1 cup of sliced fresh mushroom.2 cups of shredded Colby/Jack cheese. How to make it: Rub the seasoning salt on the chicken breasts and refrigerate them covered for 30 minutes.While refrigerating, cook the bacon in a large…
ngredients 4 Butterfinger Bars Mini’s 9 Points 8 oz Cool Whip Whipped Topping Fat Free 15 Points 1 1⁄4 cup plain unsweetened almond milk 1 Points 15 oz dry mix chocolate cake 75 Points 1 oz fat-free sugar-free instant vanilla pudding mix 3 Points 8 fl oz diet soda 0 Points Instructions In a bowl combine the chocolate cake mix and can of diet soda until that is well combined. Pour…