IngredientsFor the chipotle butter: 2 tablespoons unsalted butter, softened 1 canned chipotle chile in adobo sauce, chopped fine, about 1 tablespoon 1 tablespoon fresh parsley leaves, chopped 1 teaspoon fresh ground black pepper pinch of salt juice of 1/2 lime For the pork chop brine: 1 quart cold water 1 tablespoon salt 1 teaspoon sugar For the pork chops: 4 bone-in pork rib chops, cut 1 1/2-inch thick fresh ground black pepper vegetable oil…
INGREDIENTS: 1 lb raw 95% lean ground beef 1 packet reduced sodium taco seasoning 8 low carb, high fiber large tortillas (I used La Tortilla Factory Low Carb, High Fiber Whole Wheat Tortilla) 1 cup (16 tablespoons) of queso dip or salsa con queso, warmed 24 Baked Tostitos Scoops tortilla chips Shredded lettuce 1 medium…
INGREDIENTS 1 5 ounce can light tuna in water, drained 1/4 cup chopped celery 1/4 cup chopped red onion 1/4 cup broccoli florets 2 tbsp Hellmann’s light mayonnaise, regular for Keto 1 tsp red wine vinegar 1 head endive, leaves separated INSTRUCTIONS Combine all the tuna salad ingredients and spoon into endive leaves. Serving: 1/2 cup salad plus endive, Calories: 160kcal, Carbohydrates: 4.5g, Protein: 22g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 30mg, Sodium: 415mg, Fiber: 1g, Sugar: 1gBlue Smart Points:1Green Smart Points:2Purple Smart Points:1Points +:4
INGREDIENTS 1 cup (5 oz) unbleached all purpose flour, whole wheat or gluten-free mix* 2 teaspoons baking powder, make sure it’s not expired or it won’t rise 2 tablespoons raw sugar 3/4 teaspoon cinnamon 1/2 teaspoon kosher salt, use less if using table salt 1 cup 0% Greek yogurt, not regular yogurt, it will be too sticky 3 tablespoon raisins 1 egg white, beaten (whole egg works fine too) Icing (only half will get…
Ingredients 2 eggs large 1 and 1/2 cups buttermilk 2 teaspoons vanilla extract optional 3 tablespoons melted butter 1 and 1/2 cups all-purpose flour 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon baking soda 2 tablespoons sugar 1 cup blueberries fresh or frozen Instructions Heat a large frying pan over medium-low to medium heat . Grease the pan with oil or butter. When it’s hot enough, a drop of water will skitter across the surface, evaporating…
Ingredients : 1 1/2 to 2 pounds lean ground beef1 tablespoon extra virgin olive oil1 large onion, chopped1 clove garlic, minced1 small cabbage, chopped2 cans (14.5 ounces each) low sodium diced tomatoes1 can (8 ounces) tomato sauce1/2 cup water1 teaspoon ground black pepper1 teaspoon sea salt HOW TO MAKE: In a large skillet, heat olive…
Ingredients: 3 cups of frozen broccoli 6 slices of bacon (I use Oscar Mayer center cut to keep points low) ½ cup panko bread crumbs (I use the Japanese style, ½ cup based on my label is 3sp) 2T white flour ⅔ cup light (reduced fat) grated cheese, I use a 3 cheese blend 2T…
12 reduced fat digestives (tesco 40p) – 42 syns ouch! 1 and a half tubs of quark (tesco 90p each) free 1.5 sachets orange jelly – 3 syns 1 tbsp low marg/butter spread – check syns roughly 2 1 400 g tin mandarins in juice – 4 syns 1 tsp gelatine – free Instructions crush digestives as finely as you can,…
Advertisements INGREDIENTS: 3 cups leftover brown rice cooked 1 lb large shrimp, peeled and deveined 1/2 tsp each of chili powder and paprika 1/8 tsp cayenne pepper, or more to taste 2 large egg whites, beaten 1 large whole egg, beaten 1/2 medium onion, chopped 2 cloves garlic, diced 5 medium scallions, chopped, whites and greens separated oil spray 1 tbsp sesame oil 1 tsp crushed red pepper flakes, or more to taste 4 tsp soy sauce, or more to taste 1 tsp Asian fish sauce, (or…
EasyDelicious and so easy to bake in small batches. Just keep the dough in the fridge or freezer and slice off and make as many cookies as you want at a time. 2 green, 2 blue and 2 purple smartpoints! Ingredients unsalted butter ½ cup(s), softened packed brown sugar 1 cup(s), dark egg(s) 1 large vanilla extract 1 tsp…