Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta cheese Instructions: Preheat oven to 350 degrees F. Spray a 9 x 13 baking dish…
SYN FREE LASAGNA CUPS Perfect syn free Lasagna Cups! 30Prep Time 10Cook Time 40Total Time Ingredients 1/2 Large Onion/1x Small Onion (finely chopped) 400g Muscle Foods Lean Mince 10x Cherry Tomatoes 1/2 Pint Boiling Water 2x Beef Stock Pots/Stock Cubes 2tbsp Tomato Puree 1tsp Mixed Herbs 6 Lasagna Sheets 1x Egg 1xtbsp Fat Free Yogurt/Fromage…
Eating healthy can be tough, especially if you like chocolate or cake, well this Slimming World Low Syn Chocolate Cake give you the best of all worlds, chocolate, cake and you can eat it on Slimming World, what’s not to like? Prep Time 5 Mins Cook Time 20 Mins Servings Pieces INGREDIENTS 100 g Self Raising flour 50 g Light Sunflower…
EasyLooking for an easy pancake recipe? These 2-ingredient pancakes are simple to prep and cook, and taste delicious topped with blueberries/blackberries and 0% fat natural Greek yogurt. Ingredients Banana(s) 4 medium, mashed Egg, whole, raw 2 medium, raw, lightly beaten Salt 1 teaspoons Calorie controlled cooking spray 4 spray(s) 0% fat natural Greek yogurt 4 tablespoons Blueberries 1 portion(s), medium Groovy…
gr: 8 bl: 8 pur: 8 SP.. 345 Calories PREP TIME:15 minsCOOK TIME:25 minsTOTAL TIME:40 mins YIELD:4SERVINGSCOURSE:Dinner, LunchCUISINE:Arabic INGREDIENTS For the chicken: 24 ounces about 4 large boneless, skinless chicken thighs, fat trimmed Juice of 1/2 lemon 2 garlic cloves, minced 1 1/4 teaspoons ground cumin 1 teaspoon olive oil 1 teaspoon kosher salt 1 teaspoon oregano 3/4 teaspoon sweet paprika 1/2 teaspoon turmeric White Yogurt Sauce (makes 1 1/4 cups): 1 cup Stonyfield Whole Milk Yogurt…
Nutella Crepe Cake Recipe The only thing better than a chocolate crepe is this amazingly delicious gluten-free nutella indulgence: nutella crepe cake! What you will need 2 cups All Purpose Flour 2 tbsp Granulated Sugar 1/2 tbsp Salt 4 Eggs 4 tbsp Melted Butter 2 cups Whole Milk 1 1/2 cups Nutella 1 cup Heavy…
Yup! You thought I’d given you everything I had for Pancake Day already! But NO! There is more. You guys deserve it. So this Pancake Day, or for any other day of the year which needs pancakes, get your batter on and make this EPIC Nutella Crepe Cake Facebook Twitter Pinterest Email Pancake cake Recipe…
Green: 3 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints These easy Apple Pie Egg Rolls are my new favorite fall dessert! The apple pie filling is gooey, sweet, tart, and quick to whip up and the egg roll shell is sprinkled with tasty cinnamon and sugar with crispy edges. Advertisements INGREDIENTS: 1 tablespoon light butter…
Ingredients 30g Cocoa Powder 35g Sweetener 1tbsp Self Raising Four 3 Eggs (separated) 2tbsp Water Instructions Pre heat your oven to 180 degrees. Whisk the egg whites until they form soft peaks (you should be able to hold the bowl upside down without them falling out). In a separate bowl whisk together the egg yolks,…
Ingredients: 15 Brussels sprouts, halved lengthwise 1 1/2 tablespoons butter 1 1/2 tablespoons olive oil 3 cloves garlic, smashed with the flat of a knife freshly grated parmesan cheese (optional) salt and pepper Directions: 1.Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy. 2.Reduce heat to medium, add…