Keto low carb pancakes

ByNikopts Nikopts

INGREDIENTS 1 cup Blanched almond flour (blanched & finely ground recommended) 1/4 cup Coconut flour 2-3 tbsp Erythritol (or any sweetener of choice) 1 tsp Gluten-free baking powder 5 large Egg 1/3 cup Unsweetened almond milk (or any milk of choice; may need more – see instructions) 1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature) 1 1/2 tsp Vanilla extract (optional, but recommended) 1/4 tsp Sea salt (optional, but recommended) INSTRUCTIONS Whisk…

WW Candy

WW Candy

Byffkkkzz

Ingredients:8 OZ of fat free cream cheese or 1/3 less fat cream cheese3 tbsp swerve confectioners sugar replacement2 tbsp of unsweetened cocoa powder1/2 tsp vanilla extract1/4 C lily’s baking chips2 tbsp of “i cant believe its not butter” spread Instructions:1. in a small bowl combine cream cheese, swerve, cocoa powder, and vanilla extract. combine until…

Low carb keto lasagna

ByNikopts Nikopts

INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheese softened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used lean ground beef 1 cup no sugar added marinara sauce 1 tsp Italian seasoning 6 tbsp ricotta cheese 1 cup part skim low moisture mozzarella cheese INSTRUCTIONS Preheat oven to 350F. Line a 9 x 13…

SLIMMING WORLD 1 SYN PER QUARTER PEPPERONI PIZZA FAKEAWAY

SLIMMING WORLD 1 SYN PER QUARTER PEPPERONI PIZZA FAKEAWAY

ByAdmin

Ingredients Frylight 188 g Aldi’s The Pantry Crusty Wholemeal Bread Mix *47g Per Person for 1 HE B 128 g (not ml) Luke warm water 3 tbsp tomato puree 2 tbsp water 1/2 tsp basil 1 22.5g stick Original or Hot Pepperami Thinly sliced 40 g Lighter Cathedral City Mature Cheddar – Grated *10g each is a quarter of one person’s HE A Instructions Preheat your oven at 200 degrees. Firstly, follow…

Shredded Chicken-Enchilada Casserole

Shredded Chicken-Enchilada Casserole

Byffkkkzz

 Ingredients: 2 spray(s) cooking spray 1 1/2 Tbsp olive oil 3 cup(s), chopped uncooked onion(s), divided 1 pound(s) cremini mushroom(s), sliced 1/4-in thick 2 medium uncooked zucchini, halved lengthwise, sliced 1/4-in thick 1 1/2 tsp table salt, divided 28 oz canned diced tomatoes, fire-roasted (undrained) 1 item(s) canned chipotle peppers in adobo sauce, chopped (optional) 4 clove(s), medium garlic…

Spring chicken soup with veggies & quinoa

Spring chicken soup with veggies & quinoa

Byffkkkzz

bl: 3 gr: 2 pur: 0 SmartPoints® value per serving Ingredients fat free chicken broth 1¾ cup(s) uncooked celery 1 rib(s), small, sliced uncooked carrot(s) ½ cup(s), matchsticks uncooked quinoa 2 Tbsp uncooked sugar snap peas ½ cup(s), halved cooked shredded chicken breast ½ cup(s) dill 3 Tbsp, fresh, chopped Instructions Bring broth to a boil in a small saucepan over high…

INSTANT POT CHICKEN TACO CHILI

INSTANT POT CHICKEN TACO CHILI

Byffkkkzz

bl:0 gr:4 pur:0 SP211 CaloriesPREP TIME:5 minsCOOK TIME:25 minsTOTALTIME:45 minsYIELD:10SERVINGSCOURSE:DinnerCUISINE:American INGREDIENTS olive oil spray 1 small onion, chopped 1 15.5 oz can black beans, not drained 1 15.5-oz can kidney beans, not drained 1 8-oz can tomato sauce 10 oz package frozen corn kernels 2 10 oz cans diced tomatoes w/chilies (Rotel) 24 oz 3 boneless skinless chicken breasts 4 ounce can chopped green chili peppers 1/4 cup chopped fresh cilantro 1 packet reduced…

Banana Bread with Chocolate Chips

Banana Bread with Chocolate Chips

ByAdmin

There’s been a lot of talk about Banana Bread recently over on our Facebook Group so we thought it was about time we posted this recipe for slimming friendly Banana Bread with Chocolate Chips. NutritionPER SERVING CALORIES67 CARBS9G PROTEIN3G FAT2G SATURATES1G SUGARS3G Ingredients 56 g Self Raising Flour 4 Eggs 1 tsp Vanilla Extract or essence, or you could use Banana…