• TUNA SALAD WRAPS

    Byffkkkzz

    INGREDIENTS 1 5 ounce can light tuna in water, drained 1/4 cup chopped celery 1/4 cup chopped red onion 1/4 cup broccoli florets 2 tbsp Hellmann’s light mayonnaise, regular for Keto 1 tsp red wine vinegar 1 head endive, leaves separated INSTRUCTIONS Combine all the tuna salad ingredients and spoon into endive leaves. Serving: 1/2 cup salad plus endive, Calories: 160kcal, Carbohydrates: 4.5g, Protein: 22g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 30mg, Sodium: 415mg, Fiber: 1g, Sugar: 1gBlue Smart Points:1Green Smart Points:2Purple Smart Points:1Points +:4

  • HOT CROSS BUNS

    Byffkkkzz

    INGREDIENTS 1 cup (5 oz) unbleached all purpose flour, whole wheat or gluten-free mix* 2 teaspoons baking powder, make sure it’s not expired or it won’t rise 2 tablespoons raw sugar 3/4 teaspoon cinnamon 1/2 teaspoon kosher salt, use less if using table salt 1 cup 0% Greek yogurt, not regular yogurt, it will be too sticky 3 tablespoon raisins 1 egg white, beaten (whole egg works fine too) Icing (only half will get…

  • Blueberry-buttermilk pancakes

    Byffkkkzz

    Ingredients 2 eggs large 1 and 1/2 cups buttermilk 2 teaspoons vanilla extract optional 3 tablespoons melted butter 1 and 1/2 cups all-purpose flour 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon baking soda 2 tablespoons sugar 1 cup blueberries fresh or frozen Instructions Heat a large frying pan over medium-low to medium heat . Grease the pan with oil or butter. When it’s hot enough, a drop of water will skitter across the surface, evaporating…

  • EASY SHRIMP FRIED RICE

    Byffkkkzz

    Advertisements  INGREDIENTS: 3 cups leftover brown rice cooked 1 lb large shrimp, peeled and deveined 1/2 tsp each of chili powder and paprika 1/8 tsp cayenne pepper, or more to taste 2 large egg whites, beaten 1 large whole egg, beaten 1/2 medium onion, chopped 2 cloves garlic, diced 5 medium scallions, chopped, whites and greens separated oil spray 1 tbsp sesame oil 1 tsp crushed red pepper flakes, or more to taste 4 tsp soy sauce, or more to taste 1 tsp Asian fish sauce, (or…

  • Caramel cookies

    ByNikopts Nikopts

    EasyDelicious and so easy to bake in small batches. Just keep the dough in the fridge or freezer and slice off and make as many cookies as you want at a time. 2 green, 2 blue and 2 purple smartpoints! Ingredients unsalted butter ½ cup(s), softened packed brown sugar 1 cup(s), dark egg(s) 1 large vanilla extract 1 tsp…

  • Keto oatmeal cookies

    ByNikopts Nikopts

    These sugar-free oatmeal cookies have a perfect cookie texture. With a touch of cinnamon they’re one of the best tasting low carb keto cookies around. Diabetic oatmeal cookies! Ingredients Cream Together 4 oz unsalted butter, softened (113 g) 1/3 cup Low carb brown sugar (50 g)(or use my homemade brown sugar sub) 1/2 tsp vanilla extract Whisk Together 1 cup almond flour (95 g) 2 tbsp oat fiber (10…