magbo system

Best keto brownie recipe (1 gram net carb)

Ingredients 1/2 cup almond flour 1/4 cup cocoa powder 3/4 cup erythritol 1/2 tsp baking powder 1 tablespoon instant coffee optional 10 tablespoons butter 1/2 cup + 2 Tblsp 2 oz dark chocolate 3 eggs at room temperature ½ teaspoon vanilla extract optional Instructions Preheat oven to 350 degrees F (175 degrees C). Line an 8×8 inch or 8×9 pan with parchment paper, aluminum foil or grease with butter.  In a medium mixing bowl, whisk almond…

Sausage Parmesan Cream Cheese Soup

Sausage Parmesan Cream Cheese Soup

INGREDIENTS LIST FOR THE SAUSAGE PARMESAN CREAM CHEESE SOUP 1 lb (450g) Italian Sausage 1/2 medium onion, thinly sliced 1 tablespoon garlic powder (or 3 garlic cloves, minced) 1 (8 oz – 225g) can pureed tomato  1 teaspoon Italian seasoning Salt and fresh cracked black pepper 4 medium Roma tomatoes, diced (or 1 small can petite diced tomatoes) 1/2 cup cream cheese 1 cup (250ml) chicken broth…

Magic Keto cookies

These cookies are seriously magical. Super easy to make and without any flour, you can feel good about eating way more than just one! INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily’s 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven…

DOUGHNUTS

DOUGHNUTS

INGREDIENTS:1kg of Flour3 tbs of Yeast250grams of Sugar (or to taste)1 tsp of Milk flavour1/4 tsp of Nutmeg (grounded)1/4 tsp of salt1 table spoon of butter.2 cups of water (500ml) METHOD:1) Mix flour, yeast, salt, flavour, nutmeg, sugar & butter together very well. 2) Pour 500ml of lukewarm water & add to the flour mixture…

Tater Tot Casserole

Tater Tot Casserole

Ingredients : 1 pound ground beef 1 1-pound package tater tots 2 10-ounce cans condensed cream of mushroom soup (or 3 cans if you want it extra creamy) 1 or 2 14-ounce cans vegetables (whole-kernel corn, green beans, etc.) Onion and garlic powder (optional) Directions : Preheat oven to 350 degrees. While the oven is…

KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE RECIPE

KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE RECIPE

This was one of those “Keto is Weird – what do I have on hand” recipes: 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder…