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Sausage Parmesan Cream Cheese Soup

Sausage Parmesan Cream Cheese Soup

INGREDIENTS LIST FOR THE SAUSAGE PARMESAN CREAM CHEESE SOUP 1 lb (450g) Italian Sausage 1/2 medium onion, thinly sliced 1 tablespoon garlic powder (or 3 garlic cloves, minced) 1 (8 oz – 225g) can pureed tomato  1 teaspoon Italian seasoning Salt and fresh cracked black pepper 4 medium Roma tomatoes, diced (or 1 small can petite diced tomatoes) 1/2 cup cream cheese 1 cup (250ml) chicken broth…

Magic Keto cookies

These cookies are seriously magical. Super easy to make and without any flour, you can feel good about eating way more than just one! INGREDIENTS 1/4 c. coconut oil 3 tbsp. butter, softened 3 tbsp. granulated Swerve sweetener 1/2 tsp. kosher salt 4 large egg yolks 1 c. sugar-free dark chocolate chips, such as Lily’s 1 c. coconut flakes 3/4 c. roughly chopped walnuts DIRECTIONS Preheat oven…

DOUGHNUTS

DOUGHNUTS

INGREDIENTS:1kg of Flour3 tbs of Yeast250grams of Sugar (or to taste)1 tsp of Milk flavour1/4 tsp of Nutmeg (grounded)1/4 tsp of salt1 table spoon of butter.2 cups of water (500ml) METHOD:1) Mix flour, yeast, salt, flavour, nutmeg, sugar & butter together very well. 2) Pour 500ml of lukewarm water & add to the flour mixture…

Tater Tot Casserole

Tater Tot Casserole

Ingredients : 1 pound ground beef 1 1-pound package tater tots 2 10-ounce cans condensed cream of mushroom soup (or 3 cans if you want it extra creamy) 1 or 2 14-ounce cans vegetables (whole-kernel corn, green beans, etc.) Onion and garlic powder (optional) Directions : Preheat oven to 350 degrees. While the oven is…

KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE RECIPE

KETO CHEESY ANDOUILLE AND CHICKEN CASSEROLE RECIPE

This was one of those “Keto is Weird – what do I have on hand” recipes: 1lb Frozen Broccoli (chopped) 1-1/3c Queso Cheese Dip (La Terra Fina dip from Costco) 1/2c Heavy Cream 18oz Zatarain’s Andouille Sausage (diced) 1lb Costco Packaged Rotisserie Chicken Breast (diced) 6 slices Wright Hickory Bacon (cooked) 2 tsp Garlic Powder…

Easy Healthy Chicken Fajitas – 2 Smartpoints

Easy Healthy Chicken Fajitas – 2 Smartpoints

Advertisements  THE BEST CHICKEN FAJITAS ARE SO QUICK TO THROW TOGETHER! CHICKEN GETS MARINATED IN THE BEST JUICY LIME MARINADE, THEN SEARED FOR THAT UNMISTAKEABLE CRISP-CHARRED OUTER EDGE! Serve with onions and colourful bell pepper strips and the traditional flour (or corn) tortillas for the best dinner in minutes! OR wrap them in a lettuce leaf…

Fruit Salad to Die For!

Fruit Salad to Die For!

INGREDIENTS 1 can(s)pineapple chunks, in their own juice 1 can(s)mandarin oranges, drained 1 bunchgreen grapes, halved 2bananas 1 pkgstrawberries, sliced however you want 1 boxsmall box of vanilla instant pudding (jell-o brand only – others just don’t taste right) 1you can also add other fruits that you like to this as you pleaseAdvertisements  DIRECTIONS 1Pour…