Keto Chicken Green Chili The Keto Green Chilli Chicken is primary in our diet these days. It is the most delicious, cheesy and a perfect low-carb skillet option for the dinner. Ingredients required for Keto Chicken Green Chili: · 1 tablespoon oil (you can use avocado, coconut, lard or tallow)· 1 lb chicken breasts· Half…
INGREDIENTS For the Sauce: 1/2 cup low sodium soy sauce 1/2 cup honey 3/4 cup cold water 3/4 teaspoon ground ginger 1/2 teaspoon garlic powder 2 tablespoons corn starch For the Bake: 2 tablespoons sesame oil 1 pound ground chicken 1/2 cup yellow onion, diced large 3 cloves garlic, minced 2 teaspoons fresh ginger, minced…
KETO LOW CARB LASAGNA servings: 4prep time: 15 MINUTEScook time: 50 MINUTEStotal time: 1 HOUR 5 MINUTEScourse: MAIN DISHEScuisine: AMERICAN, ITALIANA lasagna made with cheese noodles. This lasagna tastes just like regular lasagna but is low carb and keto friendly. INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheesesoftened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used…
Yield: 4 servings (3 points per serving for purple, 5 points per serving for blue and green)Ingredients 1/2 tablespoon butter 1 cup carrots, chopped 1 cup celery, chopped 1/2 onion, chopped 1 clove garlic, minced 8 ounces diced ham 4 cups fat-free chicken broth 1/2 lb. potatoes, chopped into small, bite size pieces 1 teaspoon parsley 1/4 cup all-purpose flour 1 cup skim milk Instructions Melt butter in a large pot, then add carrots, celery and…
Yield: 6 Servings (3 points per serving for blue and purple, 5 points per serving for green)Course: Main CourseKeyword: freestyle, weight watchers, WWFreestyleIngredients 3 cups cooked chicken, shredded 10 1/2 oz. can Healthy Request Cream of Chicken condensed soup 1/2 cup fat-free sour cream 2 tablespoons skim milk 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon dried parsley 1/2 cup reduced-fat Mexican cheese, shredded 1/2 cup peas and carrots (I used frozen) 10 reduced-fat…
Ingredients required for Keto surf and turf Burrito:⦁ 8 large uncooked deveined and skinned shrimp⦁ 2 tablespoons garlic powder⦁ 1 tablespoon paprika⦁ 1 large ripe avocado⦁ Half cup chopped roasted red peppers⦁ 1 large New York cut steak or boneless steak⦁ 4 cups shredded mozzarella cheese⦁ 6 strips bacon How to prepare Keto surf and…
Ingredients 1 yellow onion, chopped 2 carrots, cut into ½-circles 2 stalks celery, chopped 1 medium sweet potato, peeled and cut into ¾-inch pieces 4 garlic cloves, minced 1 ½ cups frozen green beans ¾ cup pearl barley 1 tsp paprika 1 tsp dried oregano ¾ tsp dried thyme ½ tsp salt ½ tsp ground pepper…
This Weight Watchers Turkey Egg Wrap is perfect for any meal and packs a high protein punch. It is also possible to make this a zero point recipe with a few modifications.Course: Main CourseCuisine: AmericanKeyword: egg, lunch, main, main dishServings: 1 personCalories: 376 kcalIngredients 2 large eggs ½ teaspoon cornstarch 1 teaspoon warm water ¼ cup mozzarella cheese shredded 4 slices sliced turkey breast 99% fat free 2 slices turkey bacon cooked 1/2 cup fresh spinach Salt…
Makes 8 servings Preheat oven to 350 degrees In a medium sized mixing bowl, add eggs, vanilla, and stevia until blended well Add in yogurt and box of pudding until well combined Spray a pie dish or 9 inch spring form pan with non stick cooking spray and pour ingredients in Bake for 30 minutes…
Most delicious taco casserole! 1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Saute…