Ingredients cooking spray 1 spray(s) all-purpose flour 1¾ cup(s) packed light brown sugar 1¼ cup(s) unsweetened cocoa powder ¾ cup(s), powder sugar ½ cup(s), granulated baking powder 1½ tsp baking soda 1½ tsp table salt ¼ tsp fat free skim milk 1¼ cup(s) egg white(s) 3 large regular butter 2 Tbsp, melted vanilla extract 1½ tsp water 1 cup(s), boiling powdered sugar 1 Tbsp Instructions
Ingredients: 1 egg 1 tsp baking powder. 1 scoop @questnutrition quest peanut butter protein powder or one single serving packet. QUEST PEANUT BUTTER PROTEIN POWDER 2-4 Tbsp water. 1 tbsp peanut butter powder 1 tbsp Swerve/Stevia/Splenda or sugar substitute (optional) Directions: Mix all ingredients together and whip with a fork to get the batter nice and…
Chocolate Chip Cannoli Cups yield: 15 CUPS INGREDIENTS: 15 Frozen Mini Phyllo Shells (I used Athens brand)2 oz Marscapone cheese (I used BelGioso brand)2/3 cup fat free Ricotta cheese3 tablespoons powdered sugar¼ teaspoon vanillaA pinch of cinnamon (a little goes a long way!)1/3 cup mini chocolate chips, divided DIRECTIONS: Place phyllo shells* on the counter to thaw for…
Tame that sweet tooth in under 10 minutes with our chocolaty quesadillas. Ingredients semisweet chocolate 2 Tbsp, grated or chopped sugar 1 Tbsp, granulated ground cinnamon ½ tsp, or to taste powdered sugar ½ tsp Flatout Flatbread Light original flatbread 2 item(s) Instructions Sprinkle 1 tablespoon chocolate, 1/2 tablespoon granulated sugar and 1/4 teaspoon cinnamon over half of each flatbread;…
This roasted artichoke recipe is simple, delicious, and healthy! Perfect for making small servings or you can add it as a side dish for your next gathering! If you don’t have an air fryer, feel free to make roasted artichokes in the oven! I want to let you know that one of our AMAZING group members is…
INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground chicken breast (can sub ground pork, turkey, or turkey sausage) INSTRUCTIONS Brown your choice of meat in a medium non stick skillet until cooked all…
Cheesy green bean casserole is a great low point side dish, and ready in under 30 minutes! Delicious, cheesy and perfect for any meal! With super simple ingredients, you don’t have to wait until Thanksgiving to make it! I don’t know about you, but at my family, Thanksgiving green bean casserole is ALWAYS on the menu! The…
INGREDIENTS 1⁄4 cup flour1⁄2 teaspoon salt1⁄8 teaspoon pepper1 lb beef liver1⁄4-1⁄2 cup butteroil, to taste2 cups thinly sliced onions1 -2 tablespoon fresh sage, minced1⁄2 cup beef stock1⁄4 cup dry white wine1 tablespoon minced Italian parsley HOW TO MAKE: Combine flour, salt and pepper in bag.Slice the liver into 1/2 inch strips and shake in bag…
Ingredients For the Cake: 1 tbsp butter melted 2 tbsp almond flour 1/2 tsp cinnamon 1 tsp stevia or sweetener of choice 1/2 tsp baking powder 1 egg For the Glaze: 1 tsp cinnamon 1 1/2 tbsp butter melted 1/2 tbsp stevia For the Icing: 1 tbsp cream cheese 1 tbsp heavy cream 1/2 tbsp stevia Instructions Dump all your cake ingredients into your preferred mug or ramekin. Mix extremely well until you get a smooth batter. Set aside. In another…
Cakes are beloved desserts all around the world. They are available in an array of flavors to meet individual preferences. However, they are also high on carbs. Hence, not a healthy eating option at all. What if we tell you that you can enjoy a traditional chocolate cake that doesn’t compromise with the taste and…