Makes 16 brownies, 2″ x 2″ each. Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick…
FARMER’S CASSEROLE Just a great breakfast casserole, and it’s super easy to make!Course Breakfast Cuisine American Keyword breakfast, casserole, farmer’s Prep Time 20 minutes Cook Time 50 minutes Total Time 1 hour 10 minutes Servings12 servings Calories 268 This low carb breakfast casserole is hearty and filling, because it’s packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat you like! INGREDIENTS 1 pound sausage 1 pound bacon 1 dozen eggs 1/2 cup milk 2 cups grated cheddar…
So these were how my 3.5 syn diet coke cakes turned out. These were actually really nice and I may well do them again. Might see how well they freeze as 24 are a lot to make if you don’t have people to share them with! I’ll also try making them with an egg or…
These were AMAZING! BEST keto crackers yet!. just made some tiny changes. This recipe makes about 40 crackers if you use all the dough (although it depends on cracker size). Per cracker: Total Fat 3.9, Saturated Fat 1.7g, Total Carbohydrate 0.8g, Dietary Fiber 0.4g, Total Sugars 0.1g, Protein 0.9g FOR THE KETO CRACKERS 96 g…
Ingredients: 16 oz. Cauliflower 6 oz. Cream Cheese, softened 1-2 tbsp. Rice Vinegar (unseasoned) 1 tbsp. Soy Sauce1 sheet Nori Cucumber Avocado Crab meat mixed with kewpie and sriracha roast the cauliflower rice in the oven to reduce the moisture.
Easy to make and suitable for home freezing, these Breakfast Egg Muffins make a perfect low point Weight Watchers Breakfast. Between 0 & 2 Personal Points depending on your particular choices Just 1 SmartPoint per muffin on WW Blue plan & WW Purple plan and 2 SmartPoint on WW Green plan. Ingredients 12 medium eggs 1/2 medium onion chopped finely…
Ingredients 2 baby bok choy 1/4 cup red onion chopped 3 ounces baby carrots about 6, slivered 2 cloves garlic minced 1/4 teaspoon red pepper flakes 1 cup red cabbage sliced 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 4 cups sliced kale 1 cup cooked great northern beans salt and freshly ground black pepper to taste 1 tablespoon fat-free balsamic dressing or balsamic vinegar Instructions Wash the bok choy well. Slice the white stems into 1/4-inch slices and set aside. Slice…
Ingredients 3 lbs chickens, a whole bird 2 tsp sea salt ½ tsp ground black pepper 51⁄3 oz. butter 2 garlic cloves, minced Instructions Preheat the oven to 400°F (200°C). Season the chicken with salt and pepper, both inside and out. Place chicken breast up in a baking dish. Combine the garlic and butter in a small saucepan over medium heat….
Prep time: 10 mins Cook time: 90 mins Total time: 1 hour 40 mins Serves: 8 7SP Freestyle, 7SP/4PP per serving Ingredients 1 ready made reduced fat graham crust *I buy these in the U.S, you can use the regular ones, just might want to check if it changes points 8 oz light cream cheese, softened 1 Tbsp sugar 1…
Ingredients 1 cup smooth peanut butter no added sugar 1 large egg 2/3 cup erythritol 1/2 tsp. baking soda 1/2 tsp. vanilla essence Instructions Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside. Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. Add all of the ingredients for the peanut butter cookies into a mixing bowl…