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Lightened Up Coffee Cake

Lightened Up Coffee Cake

Ingredients Ingredients for the Cinnamon Swirl: Ingredients for the Crumb Topping: Instructions Preheat oven to 350 degrees. Spray a 9×9 pan with non stick cooking spray. Set aside. In a large bowl, whisk together the unsweetened applesauce or non fat yogurt, almond milk, white sweetener, egg, and vanilla. Note: I prefer using unsweetened applesauce vs non…

Weight Watchers Avgolemono Soup (aka Greek Lemon Chicken Soup)

Weight Watchers Avgolemono Soup (aka Greek Lemon Chicken Soup)

Traditional Greek-style avgolemono soup marries eggs with lemon juice in a flavorful base of chicken broth. The dish gets its silky consistency from the egg, which thickens the soup as it cooks in the liquid. Throwing chicken and orzo into the pot makes our version even heartier. This is delicius <3 Nutrition Facts: Calories 313, Fat 9.1g (Saturated…

Weight Wacther Chicken Parmesan

Weight Wacther Chicken Parmesan

Chicken Parmesan may be the ultimate comfort food. Juicy, tender, and crispy breaded chicken breasts are baked to perfection in marinara sauce with mozzarella and parmesan cheese melting on top! This is Delicius <3 NUTRITIONCalories: 596kcal | Carbohydrates: 75g | Protein: 40g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 129mg | Sodium: 1195mg | Potassium: 799mg | Fiber: 4g | Sugar: 7g | Vitamin A: 660IU | Vitamin C: 7mg | Calcium: 317mg | Iron: 3mg INGREDIENTS 1 – 1¼ pound  chicken breast cut lengthwise in half

GUILTLESS 2-INGREDIENT 7-UP CUPCAKES

GUILTLESS 2-INGREDIENT 7-UP CUPCAKES

Ingredients Instructions Optional Icing: 4 *SmartPoints (Green plan) 4 *SmartPoints (Blue plan) 4 *SmartPoints (Purple plan) 2 *PointsPlus (Old plan) Nutrition Facts Skinny 2-Ingredient 7-Up Cupcakes Amount Per Serving (1 plain cupcake) Calories 80Calories from Fat 9 % Daily Value* Fat 1g2% Carbohydrates 17g6% Fiber 0g0% Protein 1g2% * Percent Daily Values are based on a 2000 calorie diet.

CHOCOLATE BANANA ICE CREAM

CHOCOLATE BANANA ICE CREAM

Nice Cream Ingredients2-3 bananas2-3 tablespoons cocoa powderInstructionsTo prepare for this, slice the bananas and freeze on a parchment covered baking sheet for at least 25 minutes.Put the frozen sliced bananas and cocoa powder in a food processor (a blender can also be used) and turn on.Blend together until the mixture looks like soft serve ice…

Weight Watchers Chicken Noodle Soup

Weight Watchers Chicken Noodle Soup

Take the time to make Chicken Noodle Soup from scratch and you’ll never be able to make it another way again! made with homemade stock and egg noodles that take just minutes to make. This is delicius <3 <3 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Nutrition Calories: 256kcalCarbohydrates: 22gProtein: 19gFat: 9gSaturated Fat: 3gCholesterol: 61mgSodium: 421mgPotassium: 433mgFiber: 1gSugar: 2gVitamin A: 4645IUVitamin…