Enjoy these flavor-packed Cuban Black Beans simmered with onions, bell peppers, tomato, garlic, cilantro, cumin, and oregano. INGREDIENTS INSTRUCTIONS NOTES Nutrition Facts Serves 8 Amount Per Serving Calories 130 % Daily Value* Total Fat 2.2g 3% Cholesterol 0mg 0% Sodium 412.1mg 18% Total Carbohydrate 21.5g 8% Sugars 2.2g Protein 7.1g 14% Vitamin A4%Vitamin C27%
You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It’s so good for you. READY IN: 32 mins SERVES: 6-8 YIELDS: 1 cup INGREDIENTS DIRECTIONS
Ingredients:– 1 pound Brussels sprouts, trimmed and halved– 2 tablespoons olive oil– 2 cloves garlic, minced– 1/4 cup grated Parmesan cheese– Salt and pepper to taste Instructions:1. Preheat your oven to 400°F (200°C).2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper.3. Spread the Brussels sprouts in a…
Ingredients: Instructions: W/W Points (Approximate per Serving): For a typical serving size (1/6th of the casserole), it’s 6W/W points.
This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the last of your crisp white wine. Serves about 6.Prep time: 5 – 8 minutesCook time: 20 minutes Ingredients:~12 ounces shrimp, tails removed~8 ounces of pasta…
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This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients: Instructions: Notes: I used PEScience…
Italian vegetable soup I made some delicious soup today- only 1 weight watchers point per serving! Ingredients Instructions
Cream cheese pizza with spinach quick dinner for 4 points, for 1 hungry person or for 2 people 2 points each (me) Ingredients Instructions
Dinner total 6 weight watchers points! Ingredients Instructions