Cheese quesadilla with homemade salsa salad2 points ingredients  Cooking spray4 spray(s)Egg2 item(s), largeChili powder¼ tspGarlic powder¼ tspKosher salt1 pinch(es)Black pepper1 pinch(es)Shredded fat free Mexican-style cheese blend¼ cup(s)Low carb, tortilla wrap – mission 1 tortilla(s)Canned pinto beans¼ cup(s)Bell pepper3 Tbsp, choppedRed onion2 Tbsp, choppedSalsa verde2 Tbsp Instructions In a medium bowl, whisk together, eggs chili powder, garlic…

banana blueberry split1 point My 1 point banana blueberry split dessert today… ingredients one banana1/2 cup fage total 0 Greek plain yogurt some blueberries (i keep a ziplock bag of fresh blueberries in my freezer-almond whip (up to 6 tbs 1 point)1/2 tbs sugar free caramel sauce (pyure brand) & 1/2 tbs sugar free chocolate…

easy seasoned cabbage steaks0 points Something new tonight— easy seasoned cabbage steaks! Ingredients Cooking spray4 spray(s)Green cabbage1 head(s), large, large, cut into 4 (3/4- to 1-inch thick) slicesKosher salt¾ tspBlack pepper½ tspFresh basil1 Tbsp, choppedLemon juice1/2 cup Instructions Preheat the oven to 425°F. Line a sheet pan with parchment paper and coat the paper with…

I STILL love Ricotta bake. This is just two points per serving. my bake made six servings. Ingredients16 oz. Fat free ricotta cheeseone egg1/3 cup shredded parm cheeseA pinch of salt, pinch of pepper, pinch of garlic (garlic makes everything better) and a pinch of Italian seasoning! instructions Mix all together and bake for 20…

Total Time 35 min Prep 15 min Cook 20 min Serves 4 Difficulty Easy Spiced turkey mince makes a tasty topping for these shortcut pizzas. Ingredients Calorie controlled cooking spray 4 spray(s) Turkey Breast Mince, raw 400 g Spring Onions 4 medium, sliced Garlic 1 clove(s), finely chopped Red pepper(s) ½ medium, deseeded and diced Tomato 2 large, roughly chopped Paprika…

2 Point(s) Total Time 5 min Prep 5 min Serves 1 Ingredients Plain fat free yogurt 1 cup(s) Vanilla extract ¼ tsp Kiwifruit(s) ½ medium, thinly sliced Banana(s) ¼ medium, thinly sliced Pomegranate seeds 2 tsp Low-fat granola 2 Tbsp Ground cinnamon 1 pinch(es) Instructions

2 Point(s) Total Time 5 min Prep 5 min Serves 1 Ingredients. Plain fat free yogurt 1 cup(s) Vanilla extract ¼ tsp Kiwifruit(s) ½ medium, thinly sliced Banana(s) ¼ medium, thinly sliced Pomegranate seeds 2 tsp Low-fat granola 2 Tbsp Ground cinnamon 1 pinch(es) Instructions.

Fresh vegetable rolls with avocado, carrots, red cabbage, cucumbers and lettuce are so easy to make and perfect for a fresh and light lunch, dinner or snack. Serve these babies with a delicious spicy peanut sauce. Ingredients  1X2X3X VEGETABLE ROLLS PEANUT SAUCE Instructions 

These scrambled eggs with cottage cheese are creamy, fluffy, and make a delicious change from regular scrambled eggs. Perfect with a slice of tomato and turkey bacon for a delicious and fast low-carb breakfast. Gather all ingredients.

She calls this Lasagna Bombs. According to her calculations it is 3 weight watchers points total for 2 bombs! Beyond satisfying! recipe makes 4 servings.  Ingredients Instructions