total Time 40 min Prep 15 min Cook 25 min Serves 24 1 WW points Think of these cookies as miniature chewy granola bars. They have a hearty texture from the oats, are not too sweet, and come loaded with dried fruit. We cook the oats first in a dry skillet before mixing up the…
Makes 5 servings.One serving is one cup of soup.One serving is 0 point Asian Chicken Soup Makes: 5 servings Ingredients ▢1 pound boneless, skinless chicken breast ▢8 ounces fresh mushrooms ▢2 tablespoons lemon juice ▢1 teaspoon garlic, minced ▢1 teaspoon fresh ginger, ground ▢2 cups fat-free chicken broth ▢2 tablespoons reduced-sodium soy sauce (If you are GF, be sure to substitute the soy sauce for a gluten-free version) ▢3 scallions, thinly sliced ▢1 leek Instructions Cook the…
These Frozen S’mores are a delicious low point treat! They remind me of an ice cream sandwich with a S’mores flavor. Who doesn’t love S’mores in the summer? Since these are frozen they’re perfect on a hot day. Frozen S’mores Yield: 24 servings (2 points per serving for NEW PLAN) Ingredients 12 graham cracker sheets 1 box sugar…
serving size 9 3 point on ww Ingredients kirkland signature organic extra virgin olive oil -2tbsp garlic clove(s)-2medium clove(s) basil-2cap(s) uncooked boneless skinless chochken breast- 9 piece(s) genuine lacatelli brand grated pecorino romano cheese- 4tbsp naturesweet cherubs tomatoes, heavenly salad- 18 oz sarganto off the block reduced fat mozzarella cheese -18tbsp Insreuctions put basil, olive…
INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 1/3 cup 1% milk 1/4 cup fresh squeezed lemon juice the juice of one large lemon 1 tsp vanilla 1 tsp baking powder 1/2 tsp baking soda 2 tsp lemon zest 1.5 cups flour 1 cup fresh blueberries you can use frozen I just prefer fresh in this loaf INSTRUCTIONS Preheat oven to 350F and spray a regular size loaf pan with some non stick cooking spray….
These one bowl healthy raspberry muffins are hearty and packed with juicy raspberries. A perfect breakfast or snack for kids and adults, they’re made with tangy yogurt and heart-healthy olive oil, and are refined sugar-free. Prep Time: 5 minutes Cook Time: 20 minutes Servings: 12 muffins Nutrition Calories: 172kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 115mg | Potassium: 128mg | Fiber: 1g | Sugar: 9g | Vitamin A: 55IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 1mg Ingredients ▢2 eggs ▢¾ cup plain yogurt ▢½ cup maple syrup ▢¼ cup olive oil *see note ▢2 tablespoons milk ▢1 teaspoon pure vanilla…
this is a recipe that you will love just as much as the kids do. It’s simple and easy and a real crowd pleaser. it’s very delicious 1-1/3 cups: 492 calories, 24g fat (11g saturated fat), 128mg cholesterol, 966mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 32g protein. Prep Time: 15 mins Cook Time: 45 mins…
INGREDIENTS 3 small spaghetti squash, 24 oz each olive oil spray 1 lb 93% ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp kosher salt 1/2 tsp chili powder 1/2 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 1/2 cup water 4 oz canned tomato sauce, 1/2 can 3/4 cup part-skim shredded Mexican cheese blend, omit for W30 For the Pico De Gallo: 1 cup chopped tomato 1/4 cup chopped scallion 1/4 cup chopped fresh cilantro 1/2 jalapeno, minced 2 tablespoons fresh lime juice 1/4 teaspoon kosher salt…
I love a good oatmeal muffin, Muffins are a great grab and go breakfast or afternoon pick me up snack and these banana walnut oatmeal muffins are delicious!! contains 37g total carbs, 34g net carbs, 6g fat, 5g protein, and 220 calories. PREP TIME10 mins COOK TIME22 mins TOTAL TIME32 mins COURSEMuffins SERVINGS12 2 cups oats 1/4 cup brown sugar 1 egg 2 Tbsp egg whites…
NEW these vegan stuffed potato cakes! 😍 They are stuffed with mushrooms, pepper, onion, garlic, zucchini and vegan cheese. 😋 The recipe is plant-based & gluten-free and you most likely already have all ingredients at home. Prep Time10 minutes Cook Time1 hour Cooking and cooling potatoes1 hour Total Time2 hours 10 minutes Servings9 cakes Calories124kcal Nutrition Calories: 124kcal | Carbohydrates: 20g | Protein: 4g | Fat: 3g | Sodium: 12mg | Potassium: 536mg | Fiber: 3g | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 14.2mg | Calcium: 36mg | Iron: 3.8mg Ingredients 2 pounds potatoes 2 bay…