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  • BUTTERMILK MARINATED AIR FRYER WHOLE CHICKEN
    Uncategorized | Weight Watchers

    BUTTERMILK MARINATED AIR FRYER WHOLE CHICKEN

    ByNikopts Nikopts December 14, 2022December 14, 2022

    BUTTERMILK-MARINATED AIR FRYER WHOLE ROASTED CHICKEN 329 Cals 50 Protein 1 Carbs 12.5 Fats PREP TIME:5 mins COOK TIME:50 mins MARINATE TIME:1 d TOTAL TIME:1 d 55 mins YIELD:4 COURSE:Dinner CUISINE:American This Buttermilk-Marinated Air Fryer Whole Roasted Chicken comes out unbelievably juicy and delicious. It’s so easy to make, just 3 ingredients! INGREDIENTS 3 pound trimmed whole chicken Kosher salt 1 pint 1% buttermilk INSTRUCTIONS The day before you want to cook…

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  • Garlic bacon and cheese stuffed chicken breast
    Uncategorized

    Garlic bacon and cheese stuffed chicken breast

    ByNikopts Nikopts December 14, 2022December 14, 2022

    INGREDIENTS   4- 6 oz raw skinless boneless chicken breast 1.5 Tbsp flour 1 egg 2 Tbsp egg whites 1.5 Tbsp bread crumbs 1.5 Tbsp finely grated parmesan cheese 1.5 tsp garlic powder 1 tsp italian seasoning 3 slices cooked and crumbled bacon I used Wegman’s center cut (3 slices=2SP) set aside 1/2 Tbsp of your bacon grease. 1 oz light shredded mozzarella cheese I used Trader Joe’s brand 1oz=1SP INSTRUCTIONS  Cook your bacon, set aside 1/2…

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  • CROCK POT CHEESEBURGER SOUP
    Weight Watchers

    CROCK POT CHEESEBURGER SOUP

    ByAdmin December 14, 2022December 14, 2022

    1 pound Extra Lean Ground Beef (I used 96% lean)1 medium Yellow Onion (diced)14.5 ounces Canned Diced Tomatoes (drained)8 ounces Cream Cheese (cubed)6 ounces Center Cut Bacon (diced and cooked until crispy)4 cups Low Sodium Chicken Stock2 cups Cubed Potatoes1 cup Peeled And Shredded Carrots3 cloves Garlic (minced)2 ribs Celery (thinly sliced)2 teaspoons Kosher Salt1 teaspoon Freshly Ground Black Pepper1 cup Fat Free Milk¼ cup All-Purpose Flour2 cups Shredded Sharp Cheddar Cheese INSTRUCTIONS In a medium skillet on the stove-top, cook and crumble the ground beef until no longer pink, drain off…

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  • Easy Vanilla Muffins
    Weight Watchers

    Easy Vanilla Muffins

    ByAdmin December 13, 2022December 13, 2022

    said it…these are the BEST vanilla muffins. Perfectly fluffy and bouncy, a gorgeous, crispy muffin top and noticeable vanilla flavor. The perfect base muffin recipe to adapt into other flavors. Course: Baking, Dessert, Fika Cuisine: American, Baking, European Servings: 12 muffins Calories: 296kcal Prep time: 10 mins Cook time: 18 mins Total time: 28 minutes Ingredients ▢ 1 cup salted butter at room temperature, cut in small pieces ▢ 1 cup sugar ▢ 2 eggs at room…

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  • Weight Watchers Turkish-style flatbread pizza – 3 point
    Weight Watchers

    Weight Watchers Turkish-style flatbread pizza – 3 point

    Byxwina December 13, 2022December 13, 2022

    Total Time 35 min Prep 15 min Cook 20 min Serves 4 Difficulty Easy Spiced turkey mince makes a tasty topping for these shortcut pizzas Ingredients Calorie controlled cooking spray 4 spray(s) Turkey Breast Mince, raw 400 g Spring Onions 4 medium, sliced Garlic 1 clove(s), finely chopped Red pepper(s) ½ medium, deseeded and diced Tomato 2 large, roughly chopped Paprika…

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  • Weight Watchers Cauliflower ‘wings’ with chickpea dip – 2 point
    Weight Watchers

    Weight Watchers Cauliflower ‘wings’ with chickpea dip – 2 point

    Byxwina December 13, 2022December 13, 2022

    Total Time 50 min Prep 20 min Cook 30 min Serves 6 Difficulty Easy These brilliant vegan bites, with a sriracha drizzle and accompanying creamy dip, make clever use of a tin of chickpeas. Ingredients Chickpeas, cooked 1 can(s), large, drained, water drained & reserved Plain White Flour 1 tablespoons, level Breadcrumbs, dried 40 g, panko Paprika 1 teaspoons,…

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  • Peanut butter balls
    Weight Watchers

    Peanut butter balls

    Byfrenk December 13, 2022January 20, 2025

    Ingredients: 1 cup sifted powdered sugar 1⁄2 cup creamy peanut butter 3 tablespoons butter or 3 tablespoons margarine, softened 1 lb dipping chocolate or 1 lb confectioner’s coating Directions: Stir together powdered sugar, peanut butter and butter until well mixed. Shape peanut butter mixture into 1 inch balls, placing them on a baking sheet covered…

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  • TORTELLINI WITH ALFREDO SAUCE 
    Uncategorized

    TORTELLINI WITH ALFREDO SAUCE 

    ByNikopts Nikopts December 13, 2022December 13, 2022

    INGREDIENTS 16 ounces boneless skinless chicken breasts, cut in cubes 20 ounces cheese tortellini, Buitoni mixed 14 ounces frozen broccoli florets (or desired amount) 3⁄4 cup low-fat alfredo sauce, Buitoni  DIRECTIONS Saute’ chicken in fry pan. Cook tortellini according to package. directions. Cook broccoli, being careful not to overcook. Combine tortellini, chicken and broccoli. Coat lightly with alfredo sauce. Makes…

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  • 2 Point Chocolate Cheesecake
    Uncategorized

    2 Point Chocolate Cheesecake

    ByNikopts Nikopts December 13, 2022December 13, 2022

    2 750ml containers of nonfat plain Greek yogurt2 eggs3 tbsp cocoa4-6 tbsp stevia2 tbsp vanilla2 packages fat free chocolate pudding mix Mix together with beater.Bake in a glass pie dish for 50 minutes at 350.The texture is so smooth.

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  • Weight Watchers Pea & ham croquettes- 2 point
    Weight Watchers

    Weight Watchers Pea & ham croquettes- 2 point

    Byxwina December 12, 2022January 26, 2023

    Served with a mustard-mayo dip, these bite-sized croquettes are light. This is very delicius ! <3 Total Time 40 min Prep 15 min Cook 25 min Serves 16 Difficulty Easy Served with a mustard-mayo dip, these bite-sized croquettes are light and moreish Ingredients Potato(es), Raw 350 g, cut into medium chunks Semi Skimmed Milk 1 tablespoons Asda…

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