Delicious family friendly meal that is easy to make with all the best ingredients. Chile Relleno Casserole (1 serving) contains 36g total carbs, 33g net carbs, 19g fat, 16g protein, and 380 calories.Ingredients 27 ounces green chilies 1 can, whole chilies, preferrably Hatch brand 1½ pounds ground beef 1 onion finely chopped 1 pound grated cheese monterey jack or white cheddar (or pick your favorite) 12 corn…
Serving: 2bites Calories: 99kcal Carbohydrates: 12g Protein: 2g Fat: 6g Saturated Fat: 3g Sodium: 28mg Fiber: 2g Sugar: 7g Prep Time15 minutes Total Time15 minutes Servings30 bites Ingredients 3 ripe bananas 1/3 cup natural peanut butter 1/2 cup dark chocolate chips 2 teaspoons coconut oil Instructions Peel and slice bananas into rounds about 1/4 inch thick. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana…
INGREDIENTS 16 oz boneless skinless chicken breast weighed raw 1 egg 3 Tbsp flour 1.5 Tbsp parmesan cheese 1/2 cup reduced fat shredded mozzarella cheese I used Trader Joe’s 1 garlic clove diced Fresh basil chopped (I used a few Tbsp) 1 Tbsp chives I used dried 1 Tbsp parsley Pinch of salt & pepper 1/4 tsp chili powder 2 tsp cooking oil I also used some cooking spray Cut the chicken into very small pieces (the smaller the better)…
INGREDIENTS 3 medium potatoes 2 eggs 2 Tbsp flour 3 slices center cut bacon cooked and crumbled *save the bacon grease in the pan 2 Tbsp grated parmesan cheese Dash of salt & pepper 1 tsp cajun seasoning 1 tsp garlic salt 1/4 tsp paprika INSTRUCTIONS Peel and cut your potatoes in two, and parboil…
Double chocolate peanut butter swirl muffins PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins SERVINGS – 12 INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 3/4 cup milk *I used 1% 1 tsp vanilla 1 cup flour 1/2 cup unsweetened cocoa powder 1 tsp baking powder 3 Tbsp…
prep time: 10 MINS cook time: 20 MINS total time: 30 MINS calories: 208KCAL These Pepperoni Pizza Mini Puffs are perfect for parties and bursting with pizza flavor! yield: 6 (4 PUFF) SERVINGS Ingredients ¾ cup white whole wheat flour ¾ teaspoon baking powder 1 tablespoon Italian seasoning 1/8 teaspoon salt 1/8 teaspoon crushed red pepper flakes ¾ cup skim milk 1 large egg 1 cup reduced fat 2% shredded mozzarella cheese ¼ cup grated Parmesan cheese 4 ½ oz sliced turkey pepperoni, quartered…
Nutrition Facts: Calories 313, Fat 9.1g (Saturated 2.1g, Trans 0), Cholesterol 177mg, Sodium 622mg, Carbs 26g (Fiber 2.1g, Sugars 3.7g), Protein 331.2g ingredients 1 tablespoon oil 1 onion, diced 6 cups chicken broth or chicken stock 1/2 cup arborio rice 3 eggs, lightly beaten 2 cups cooked chicken 2 lemons, juice and zest 2 tablespoons white miso paste (optional) salt to taste directions Heat the oil in a…
I have to admit my lemon cheesecake is my most favorite flavor of all-If you haven’t tried it -you must put this on your “must make list” immediately!! INGREDIENTS In this recipe, we’ll need 3 large eggs or 3/4 cup liquid egg substitute And 3 cups nonfat plain Greek yogurt JELL-O SUGAR-FREE/FAT-FREE LEMON 3 Tbsp…
Weight Watchers Biscuits – delicious! Even if you aren’t doing the diet, you will love these biscuits! calories 245 Prep Time 15 mins Cook Time 20 mins Total Time 9 mins Ingredients: 4 -oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1½ cups superfine almond flour 1 cup shredded cheddar cheese ½ cup chopped cooked bacon Instructions: Preheat oven to 400ºF. In a…
INGREDIENTS 1 lb ground chicken weighed raw 2 tsp italian seasoning Salt & pepper 2 garlic cloves diced 2 cups pasta sauce I used my zero point veggie pasta sauce 2 cups water 3 cups of pasta Included picture of my brand, SP for pasta was 24 to compare 1/3 cup grated parmesan 1/2 cup reduced fat shredded mozzarella INSTRUCTIONS In a large frying pan or skillet (I used a saute pan) cook your…