20 mins prep + 4 hrs cook 280 kcal NUTRITION Serving: 1serving | Calories: 280kcal | Carbohydrates: 4g | Protein: 12g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 71mg | Sodium: 867mg | Potassium: 267mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2021IU | Vitamin C: 17mg | Calcium: 108mg | Iron: 1mg INGREDIENTS 1 pound ground hot Italian sausage 1 tablespoon fresh minced garlic 1 chopped yellow onion 4 diced russet potato 1 pinch salt, to taste 1 pinch black pepper, to taste 4 cups chicken broth water, see recipe instructions 1 bunch kale, stems removed and torn into bite-sized pieces 3/4 cup heavy whipping cream 1/4 cup shredded parmesan cheese, for topping (optional) INSTRUCTIONS In a skillet over medium-high heat, brown…
This no-fuss shrimp dish comes together in less than 20 minutes. It also requires fewer than 10 ingredients, which makes it one of our favorite weeknight appetizers or light dinners. Simply arrange the shrimp in a pan, then pour over the lemon juice, butter, garlic, Worcestershire sauce, lemon pepper, and ground red pepper. If you…
A simple, slim and delicious steamy meal-in-a-bowl that’s sure to satisfy. This is delicius <3 <3 Prep Time10 MINS Cook Time30 MINS Total Time40 MINS Nutrition FactsEasy Healthy Chicken Vegetable Rice Soup RecipeAmount Per Serving (1 /6th recipe, about 2 cups)Calories 215Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 18g6%Fiber 3g12%Protein 24g48% Ingredients
Rainbow Chip Cake muffins I’ve been playing around with making muffins from cake mix this week. They were delicious. These are 2 points each. The entire box of mix was 91 points, divided by 48 mini muffins. Ingredients Instructions
This Easy French Toast Casserole is a quick and easy breakfast, brunch, or dinner option that can be cooked right away or assembled ahead of time and cooked the next morning-perfect for the Holiday season! Author: thepounddropper PREP TIME10 minutes COOK TIME45 minutes ADDITIONAL TIME10 minutes TOTAL TIME1 hour 5 minutes Ingredients Instructions Makes 6 (1/6th of…
These Homemade Peanut Butter Hearts are made with no sugar added chocolate chips and low point peanut butter-which makes for a tasty, Weight Watchers friendly, Valentine treat! This is very delicius <3 Nutrition Information: Amount Per Serving: CALORIES: 38TOTAL FAT: 3gSATURATED FAT: 2gCHOLESTEROL: 0mgSODIUM: 2mgCARBOHYDRATES: 5gNET CARBOHYDRATES: 5gPROTEIN: 1g PREP TIME5 minutes ADDITIONAL TIME40 minutes TOTAL TIME45 minutes Ingredients Instructions