Serving: 1salad, Calories: 404kcal, Carbohydrates: 16g, Protein: 36g, Fat: 23g, Saturated Fat: 4g, Cholesterol: 43mg, Sodium: 1211.5mg, Fiber: 7.5g, Sugar: 3.5g INGREDIENTS For the tuna 1/2 pound sushi grade tuna, cut into 1/2-inch cubes 1/4 cup sliced scallions, plus more for garnish 2 tablespoons reduced sodium soy sauce or gluten-free tamari 1 teaspoon sesame oil 1/2 teaspoon sriracha For the Soy-Wasabi Vinaigrette: 1 tbsp less sodium soy sauce, or GF Tamari 1 tsp wasabi, in tube 2 tbsp rice wine vinegar 1/2 tbsp sesame oil For The Salad 3 cups baby greens, arugula or your favorite lettuce 1 cup cucumbers, (from 2…
RECIPE:Mix together a dozen eggs (can use egg beaters for less points), 1 cup 2% milk, salt and pepper, diced jalapeno peppers (I used 4), 1/2 diced onion. Take 1 oz of reduced fat cream cheese and dollop it through out. Bake at 350 for 30 min. Pull out of oven and sprinkle w bacon…
INGREDIENTS 8 ounces thin sliced chicken cutlets 1/8 teaspoon kosher salt black pepper to taste cooking spray 1 cup diced onion 1 cup diced green pepper 1/4 cup light mayonnaise 1/2 cup light sour cream 4 oz light cream cheese, softened 4 oz shredded mild provolone cheese INSTRUCTIONS Preheat oven to 350°F. Season chicken with salt and pepper on both sides. Spray a grill pan or large skillet with cooking spray and…
Dough 1 liter of sour 2 pieces of eggs 1 piece vanilla Sorghum salt 1 piece yellow ome The flour is so much that we get a cold dough, Take a little flour and mix it with honey, sour, salt, egg, Take a cool dough and put it in the refrigerator for 2 h, Heart…
prep time: 20MINUTES MINS cook time: 40MINUTES MINS total time: 1HOUR HR calories: 277KCAL This easy Chicken and Dumplings Casserole is pure, traditional comfort food, lightened up and so simple to make! yield: 6 (1 1/4 CUP) SERVINGS Ingredients Instructions Notes To view your current WW Points for this recipe and track it in the WW app or site, click here! WW Points per (1…
YALL! I am struggling to not eat all of these!! Protein sugar cookies. 52 cal/ 0 fat/ 6g carbs/7g protein per cookiE had to share with my people. 10/10 RECIPE MAKES 6 COOKIES . Ingredients Instructions