Peach Blueberry Pudding Muffins

servings:   prep time: 15 MINS cook time: 40 MINS total time: 55 MINS INGREDIENTS 14 ounces Cauliflower florets, cut into bite-size pieces 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded mozzarella cheese, divided INSTRUCTIONS Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on…

Yield 4  people Serving Size 1 chicken breast and 1/4 of vegetables Ingredients 8 cups spinach loosely packed, chopped 1 cup chicken broth 4 chicken breast filets 3 garlic cloves fresh, chopped 1/4 sweet onion finely chopped 4 tablespoons cream cheese reduced-fat but not fat-free 4 tablespoons parmesan cheese shredded 14 ounces artichoke hearts can, preservative-free or 6-8 artichoke hearts from a jar, drained and chopped 1 cup grape tomatoes or cherry tomatoes, chopped salt and pepper to…

Nice Cream Ingredients2-3 bananas2-3 tablespoons cocoa powderInstructionsTo prepare for this, slice the bananas and freeze on a parchment covered baking sheet for at least 25 minutes.Put the frozen sliced bananas and cocoa powder in a food processor (a blender can also be used) and turn on.Blend together until the mixture looks like soft serve ice…

What happens when you combine Skinny Baked Jalapeño Poppers with chicken?? Oh yeah baby!! Cheesy stuffed chicken breast stuffed with diced jalapeño, cream cheese, cheddar jack cheese, scallions and bacon! Ingredients 2 slices center cut bacon (cooked and crumbled) 3 jalapeños (chopped (remove seeds for milder)) 3 oz 1/3 less fat cream cheese (softened) 4 oz reduced fat shredded cheddar jack (Sargento) 2 tbsp chopped scallions 8 thin sliced skinless chicken breast…

Every family seems to have that one dessert everyone quietly hopes will appear at the table. For us, it’s this Homemade Lemon Bisque. It’s cool, creamy, and just the right amount of sweet, with a bright lemon flavor that somehow feels refreshing no matter the season. Whenever I bring it to a gathering, someone always asks…

Despite growing up in the Midwest, I was not familiar with Ham Salad until quite recently. And I’ll admit, I wasn’t totally sold on the idea of it at first. I love ham and I’m a big fan of similar dishes like tuna salad or egg salad, so I really don’t know where my opposition…