Protein Fluff

These Mini Dark Chocolate and Sea Salts Tarts have a buttery shortbread crust that’s filled with a rich and decadent truffle-like filling and topped with sea salt! Ingredients mini phyllo shell(s) 15 item(s), thawed if frozen low-fat milk ¼ cup(s) salted butter 1 tsp 60-69% dark chocolate 3½ oz, chopped (about 3/4 cup) vanilla extract ½ tsp sea salt ⅛ tsp,…

This tasty chicken casserole was shared on our forum by Miz Suzi. The filling for the casserole is made with cooked diced chicken, sour cream, and condensed soup. A combination of mozzarella and cheddar cheeses are added before it’s baked. To Make this Recipe You’Il Need the following ingredients: Ingredients: 3-4 cooked chicken breasts, shredded…

Enjoy these flavor-packed Cuban Black Beans simmered with onions, bell peppers, tomato, garlic, cilantro, cumin, and oregano.  INGREDIENTS INSTRUCTIONS NOTES Nutrition Facts Serves 8 Amount Per Serving Calories 130 % Daily Value* Total Fat 2.2g 3% Cholesterol 0mg 0% Sodium 412.1mg 18% Total Carbohydrate 21.5g 8% Sugars 2.2g Protein 7.1g 14% Vitamin A4%Vitamin C27%

Easy to make! INGREDIENTS 1 1/3 cups all purpose flour 5 tablespoons of packed light brown sugar 8 tablespoons of regular cold butter cut into 1/2-inch pieces 4 large eggs 1/2 teaspoon vanilla extract 1 1/2 cups of powdered sugar divided in two 3/4 cup of fresh lemon juice 2 teaspoons of lemon zest optional – don’t add for a less…

Ingredients: 1 bunch of cilantro 1 cup mayo 3 TBS mustard 3-4 peeled cloves of garlic 3-4 jalapeños (I like 4) 1/2 tsp cumin 1/2 tsp Salt *more if u like directions: • Cut two inches off the bottom of the cilantro. Cut the stems off the jalapeños, I leave seeds in (for less heat…

Ingredients 3 medium sliced and cored apples 3 Tbsp water 2 Tbsp Land o’ Lakes light butter made with canola oil 1 tsp cinnamon 2 Tbsp zero point brown sugar sweetener such as Lakanto Golden Monkfruit Sweetener 1 tsp water mixed with 1 tsp cornstarch 12 wonton wrappers 1/4 tsp cinnamon +1 Tbsp sugar substitute…