17g Optimum Nutrition Chocolate PB Casein Protien 60cal
16g Cake Pop PEScience Protein Powder 60cal
240ml Unsweetened Vanilla Almond Milk 30cal
120ml Skinny Syrup PB Chocolate Ocal Pyrex
2 Cup glass bowl heaping serving of ice
2 pinches of Xanthan Gum (sorry that’s not more exact, but that’s how I do it) Sweeten to taste with liauid sucralose if desired
INGREDIENTS 1 1/2 tsp olive oil 4 cloves garlic, chopped 1/4 tsp kosher salt 1/4 tsp crushed red pepper fresh black pepper, to taste 1 tbsp chopped fresh parsley 1/4 cup reduced sodium chicken or vegetable broth 2 cups crushed tomatoes, I used Tutorrosso 4 basil leaves, torn 6 large eggs 4 tbsp shredded Parmigiano…
This Skinny Chicken Pot Pie Soup has all the flavors of a homemade chicken pot pie without the crust! It’s fully loaded with veggies, tender chunks of chicken, and seasoned with fresh herbs. This soup is easy to make and so flavorful, it’s sure to be a family favorite! Author: thepounddropper.com PREP TIME10 minutes COOK…
INGREDIENTS 2 (8 ounce) boxes cream cheese softened 1 –2 tablespoons Worcestershire sauce (see notes) 1 teaspoon garlic powder 1/2 teaspoon onion powder 3 green onions chopped 1/2 lb fresh white cooked crabmeat flaked or diced 8–10 egg roll wrappers Vegetable oil for frying INSTRUCTIONS In food processor pulse cream cheese Worcestershire sauce, garlic powder, onion powder and green onions several times until…
Ingredients 1 cup plus 2 tablespoons all-purpose flour 1/4 cup sugar Dash salt 1/3 cup cold butter, cubed 3 tablespoons water 1 teaspoon vanilla extract TOPPING: 1/4 cup butter, softened 1/4 cup sugar 1 large egg 1 tablespoon canola oil 2/3 cup quick-cooking oats 1/2 cup all-purpose flour 1/3 cup ground almonds 1/3 cup ground…
Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup 1 cup fat-free sour cream 1/2 cup reduced-fat Mexican cheese, shredded 5 biscuits (I used Kroger jumbo junior biscuits. If you do not have the same biscuits double check…
Ingredients 1 cup nonfat plain Greek yogurt 1 Tbsp lemon juice 1 garlic clove or 1/2 tsp minced garlic 1 English cucumber, (the long, skinny ones) 1 tsp salt 1 tsp fresh or dry dill Instructions In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill….