Protein PB & J Smoothie Bowl

Byfrenk

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!

Ingredients

  • 1/4 cup almond (oat or milk of your choice)
  • 2/3 cup frozen blueberries (put your blueberries in the freezer!)
  • 2/3 cup sliced strawberries (frozen)
  • 1 scoop vanilla protein powder
  • 1 tbsp peanut butter
  • Optional toppings: 1 tablespoon melted peanut butter for drizzling, (blueberries, chia seeds)

Instructions

  • Place your milk into the blender.
  • Add frozen fruit, protein powder and 1 tablespoon peanut butter. Seal and blend until smooth.
  • Pour out into a bowl.
  • If using, melt the remaining peanut butter in the microwave 30 to 45 seconds and drizzle over the bowl.
  • Add desired toppings. Eat right away with a spoon!

Serving: 1bowl, Calories: 268kcal, Carbohydrates: 30.5g, Protein: 14.5g, Fat: 11g, Saturated Fat: 2g, Sodium: 278mg, Fiber: 6.5g, Sugar: 17.9g

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