Protein PB & J Smoothie Bowl

Byfrenk

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!

Ingredients

  • 1/4 cup almond (oat or milk of your choice)
  • 2/3 cup frozen blueberries (put your blueberries in the freezer!)
  • 2/3 cup sliced strawberries (frozen)
  • 1 scoop vanilla protein powder
  • 1 tbsp peanut butter
  • Optional toppings: 1 tablespoon melted peanut butter for drizzling, (blueberries, chia seeds)

Instructions

  • Place your milk into the blender.
  • Add frozen fruit, protein powder and 1 tablespoon peanut butter. Seal and blend until smooth.
  • Pour out into a bowl.
  • If using, melt the remaining peanut butter in the microwave 30 to 45 seconds and drizzle over the bowl.
  • Add desired toppings. Eat right away with a spoon!

Serving: 1bowl, Calories: 268kcal, Carbohydrates: 30.5g, Protein: 14.5g, Fat: 11g, Saturated Fat: 2g, Sodium: 278mg, Fiber: 6.5g, Sugar: 17.9g

Similar Posts

  • Grilled Bourbon Chicken

    Byfrenk

    Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside. Ingredients 2 pounds 4 boneless, skinless chicken breasts 1/2 cup low sodium or gluten-free soy sauce 1/2 cup unsweetened apple sauce 1/2 cup finely chopped yellow onion 2 teaspoon grated ginger 4 garlic cloves (minced) 1 tablespoon canola oil 1/4 cup bourbon 1/4 cup BBQ…

  • |

    Chocolate Creme Egg Cakes

    Bymomoa momoa

    If you love a creme egg then these slimming friendly, Chocolate Creme Egg Cakes are the perfect chocolatey treat! NutritionPER SERVING CALORIES41 CARBS5G PROTEIN2G FAT1G SATURATES0.4G SUGARS2G If you love a creme egg (and who doesn’t?), then these Chocolate Creme Egg Cakes are the perfect chocolatey treat – and perfect if you’re following a slimming…

  • Arizona Burrito Bowls

    Byffkkkzz

    almost all of the ingredients in a burrito bowl can be little to zero points with a little tweaking (depending on your personal points).  So with a little imagination I came up with a zero point burrito bowl recipe! Ingredients 16 oz 99% Fat Free Ground Turkey 1 packet Taco Seasoning 12 oz Riced Cauliflower I used Green Giant brand 1/2 bunch Cilantro 1 Lime 1 can Black Beans,…

  • One point pumpkin pie

    ByNikopts Nikopts

    INGREDIENTS 1(15 ounce) can  pumpkin puree (note not pie filling) 1(12 ounce) can evaporated skim milk 3⁄4cup egg white 3 teaspoons  pumpkin pie spice 1 teaspoon  vanilla 2⁄3cup  Splenda granular Pam cooking spray DIRECTIONS Preheat oven to 400°F. Combine all ingredients. Spray 9″ pie plate with Pam. Pour mixture into pie plate. Bake at 400 F for 15 minutes. Reduce heat to…

  • Weight Watchers Banana S’mores

    Byffkkkzz

    Banana s’moresAuthor: DrizzleRecipe type: DessertPrep time:  5 minsTotal time:  5 minsServes: 1 2 freestyle SP Ingredients 1 banana 1 heaping Tbsp marshmallow fluff ½ square lindt 70% dark chocolate (5g piece) *you could also use 1 point worth of Lily’s dark chocolate chips Sprinkle of crushed graham crumbs Instructions Peel and cut your banana in half Melt your chocolate in a…

Leave a Reply