Shaved Brussels Sprout Salad

Shaved Brussels Sprout Salad

This delicious Shaved Brussels Sprout Salad made with juicy pears, pomegranates, pepitas, and goat cheese is the perfect fall side dish.

PREP TIME:15minutes mins

COOK TIME:0minutes mins

TOTAL TIME:15minutes mins

YIELD: 6 servings


  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon minced shallots
  • 2 teaspoons Dijon mustard
  • 3 tablespoons apple cider vinegar
  • 4 cups thinly shredded Brussels sprouts (12 oz total*)
  • 1/4 teaspoon kosher salt and black pepper (to taste)
  • 1 large ripe red pear (cored and diced)
  • 3/4 cup pomegranate seeds
  • 1/4 cup pepitas (toasted)
  • 1/4 cup crumbled goat cheese (or feta)


  • For the dressing, whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.
  • Pour the dressing over the shaved Brussels sprouts in a large mixing bowl and season with 1/4 teaspoon salt and black pepper, to taste.
  • Toss well then transfer to a large salad bowl and top with pears, pomegranate, pepitas and cheese.


*see notes above on how to shave brussels sprouts


Serving: 1cup, Calories: 154kcal, Carbohydrates: 15.5g, Protein: 4g, Fat: 9g, Saturated Fat: 2g, Cholesterol: 5.5mg, Sodium: 240mg, Fiber: 4.5g, Sugar: 7g

– WW Points: 4

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