STRAWBERRY FLUFF 

  • 1 can light evaporated milk (5.5floz / 170g)
  • 1 sachet strawberry sugar free jello / jelly crystals
  •  water
  • 6 strawberries (for decoration)optional

INSTRUCTIONS 

  • Melt the jelly crystals in half the amount of water suggested on the packet and then leave to cool for 20 – 30 minutes. 
  • Whisk the evaporated milk in a large bowl until it has tripled in volume. 
  • Still whisking, very gradually add the jelly to the milk mixture and continue to whisk for a couple more minutes. 
  • Spoon into 6 individual dishes or into 1 large bowl and place in the fridge for at least 2 hours to set. 
  • Serve with sliced strawberries.

NUTRITION

Nutrition Facts

Strawberry Fluff

Serving Size

Amount per Serving

Calories

27

% Daily Value*

Fat

1

g

2

%

Saturated Fat

1

g

6

%

Polyunsaturated Fat

1

g

Monounsaturated Fat

1

g

Cholesterol

1

mg

0

%

Sodium

35

mg

2

%

Potassium

18

mg

1

%

Carbohydrates

4

g

1

%

Fiber

1

g

4

%

Sugar

4

g

4

%

Protein

2

g

4

%

Vitamin A

1

IU

0

%

Vitamin C

7

mg

8

%

Calcium

2

mg

0

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.


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