SW Baked Beef Empandas




Peanut Butter Cookies Yummy peanut butter cookies that are extremely low carb. Ingredients 1 cup peanut butter 1 large egg 1 cup Splenda sweetener Directions Mix all 3 ingredients together and roll into 20 balls. Preheat oven to 350° F (175° C). Bake for 9 to 10 minutes – bake to the size of half…
You will need: – 1kg of 5% mince1 tub of Passata1 tin of chopped tomatoes1 large chopped onionChopped Mushrooms and SpinachGarlicOreganoBeef Stock melt Lasagne Sheets For the White Sauce:-2 Eggs1 large carton of plain Greek fat free yoghurt Method:- 1 Switch on your slow cooker on low to pre-heat2Make up your white sauce – 2 eggs…
Pizza baked chicken is juicy and so flavorful! An awesome change from the boring and dry! This is the perfect family meal. yield: SERVES 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Ingredients 4x small chicken breasts, flattened 100g (3.5 oz) of mozzarella, grated 1.25 cups (300ml) of passata (crushed tomatoes) 2 tablespoon of tomato paste ¾…
You do-nut want to miss this recipe! Low fat, healthy mini baked doughnuts perfect for syn free nights in. Ingredients: 40g oats, blitzed in a blender into fine flakes 80g of a fat-free flavoured yoghurt (I used a ‘Light & Free’ cherry one) 1 egg 1 additional egg white Half a tsp nutmeg (less if…
MEAL PREP CAN MAKE A MORNING PERSON OUT OF YOU! I don’t know if science is with me on this one, but I think being a morning person must be genetic. I can just imagine an entire family sitting down to hot stacks of freshly cooked pancakes and scrambled eggs on a Monday morning. Their…
You’ll be in heaven with this wickedly creamy dessert. And at only ½ Syn per serving you can easily have seconds (or thirds!) INGREDIENTS METHOD