Makes 16 cookies, 2″ x 2″ each. Ingredients 3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick…
INGREDIENTS : 1/4 cups low-sodium soy sauce 2 tablespoons of rice wine vinegar 4 teaspoons packed brown sugar 1 tablespoon cornstarch 2 tablespoons vegetable oil, divided Kosher salt Freshly ground black pepper 1 pound flank steak, thinly sliced against the grain 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 3 cloves garlic,…
REP TIME 5 minsCOOK TIME 20 minsTOTAL TIME 25 minsCOURSE Dessert, DessertsCUISINEAmericanSERVINGS 16CALORIES75 kcal NUTRITION Calories: 75kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 63mgPotassium: 40mgFiber: 1gSugar: 12gCalcium: 3mgIron: 1mg 16 servings, 1 point each. These are cakey brownies rather than fudgy brownies. They are as good as the No Pudge mix, and they are only 1 point instead of 2 points. Cut these into 8 servings for a nice-sized 2 point brownie. Tip: Try unsweetened applesauce…
Servings: 12 Ingredients 3 pound bag Fuji apples 3 pound bag Gala apples 2 Tablespoons lemon juice 1 Tablespoon cinnamon 1 Tablespoon pumpkin pie spice 1/2 Cup water Instructions Peel and slice apples. Place in crockpot. Pour lemon juice over apples. Sprinkle with spices. Pour water over top. Cook on low for 9-10 hours. Stir every 2 hours after the first 4 hours. Let sit still for the…
“Wanted to share this no bake cheesecake 3sp on It’s so good. I made six little no bake cheesecakes. I use fat free whip cream on top when ready to eat. Even my hubby loved it. I made these when I was doing ww before freestyle. My mom-in-law loved them too.” Ingredients and Directions: Basically…
Nice and simple: a puree of squash and apples with just a hint of fall spice. Serve hot, chilled or at room temperature. Ingredients Fat free vegetable broth 4 cup(s) Uncooked butternut squash 12 oz, peeled and cut into 1- to 1 1/2-inch cubes* Uncooked vidalia onion(s) ½ large, cut into 2-inch cubes Fresh apple(s) ½ small, peeled and…