Weight Watchers 1-Point Brownie

REP TIME 5 minsCOOK TIME 20 minsTOTAL TIME 25 minsCOURSE Dessert, DessertsCUISINEAmericanSERVINGS 16CALORIES75 kcal

NUTRITION

Calories: 75kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 63mgPotassium: 40mgFiber: 1gSugar: 12gCalcium: 3mgIron: 1mg

16 servings, 1 point each. These are cakey brownies rather than fudgy brownies. They are as good as the No Pudge mix, and they are only 1 point instead of 2 points. Cut these into 8 servings for a nice-sized 2 point brownie. Tip: Try unsweetened applesauce in single-serving containers.

INGREDIENTS

  • 3/4 cup flour
  • 1/4 cup plus 2 tablespoons cocoa powder
  • 1/2 cup sugar
  • 1/2 cup Splenda
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup unsweetened applesauce
  • 3 egg whites
  • 1 teaspoon vanilla

INSTRUCTIONS

  • Combine flour, cocoa, sugar, Splenda, baking soda, and salt and mix well.
  • Stir in applesauce, egg whites, and vanilla.
  • Spray an 8″ square baking pan with cooking spray.
  • Spread batter evenly in the pan.
  • Bake at 350 degrees for 20 minutes or until the edges are firm and the center almost set.

Similar Posts

  • Buffalo chicken rolls

    4-7PP, 4 SP blue & purple, 7SP green INGREDIENTS   4- 7 oz boneless skinless chicken breast raw 3 oz softened light cream cheese 1.5 Tbsp Franks hot sauce 1.5 Tbsp light ranch dressing 1/3 cup reduced fat shredded 3 cheese blend 1/3 cup bread crumbs Franks sauce for coating the chicken INSTRUCTIONS  Preheat oven to 350F, spray a 9×9 dish with some cooking spray. Cut each chicken breast…

  • Strawberry chocolate monkey bread pie

    7SP blue, green & purple/5pp per serving INGREDIENTS   1-7.5 oz package pillsbury biscuits In the 4 value pack, if you cant find those you can use a bigger pack and weigh out the right amount 1 Tbsp white sugar 1 tsp cinnamon 1 cup sliced fresh strawberries 1/4 cup reduced sugar strawberry jam 1 Tbsp mini chocolate chips INSTRUCTIONS  Preheat oven to 350F, spray a 8 inch pie…

  • WEIGHT WATCHERS BLT PASTA SALAD

    INGREDIENTS 3 2⁄3cups cooked large macaroni shells 4cups tomatoes, cut up 4slices bacon, cooked and crumbled 3cups of thin sliced lettuce 1teaspoon sugar 2teaspoons cider vinegar 1⁄2cup fat-free mayonnaise 1⁄3cup light sour cream 1tablespoon Dijon mustard salt and pepper DIRECTIONS In a large bowl mix together shell, bacon, tomatoes, and lettuce. In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard,…

  • Philly Cheesesteak Stuffed Portobello Mushrooms

    It doesn’t get much better than a low-carb, Philly Cheesesteak Stuffed in a Portobello Mushroom! Steak and mushrooms work so well together, so why not make stuff them with this cheesy deliciousness! Ingredients 6 ounces thin sliced sirloin steaks 1/8 teaspoon kosher salt black pepper to taste cooking spray 3/4 cup diced onion 3/4 cup diced green pepper 1/4 cup light sour cream 2 tablespoons light mayonnaise…

  • soup recipe

    The levels of sugar in the blood drop precipitously. The creation of this soup recipe is an honest act of global contribution. Is a healthy and enjoyable way to control your blood sugar levels something you’re after? We will end your search right here! In addition to its delicious taste, this easy vegetable soup dish…

Leave a Reply