Texas Caviar

INGREDIENTS
• 1 (14-ounce) can black-eyed peas, rinsed and drained
• 1/2 cup red bell pepper, chopped
• 1 cup diced avocado
• 1/2 cup store-bought fresh black bean and corn salsa
• 1/2 cup fresh cilantro, chopped
• 1 garlic clove, minced
• 1 tablespoon fresh lime juice
• 1 teaspoon dried oregano
DETAILS

Servings 10
Preparation time 15mins
Cooking time 15mins

Combine all ingredients in a medium bowl; stir until well blended.
Cover and chill at least 2 hours or up to 8 hours.
Good served with light tortilla scoops or red bell pepper wedges.

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