B49B3E72-A593-4DEA-813D-B71F64468EB1
  • Ingredients
    1. cooking spray – 1 spray
    2. olive oil – 1 tbs
    3. uncooked onions – 1/2 small, finely chopped
    4. uncooked carrots- 2 medium, coarsely shredded
    5. fresh baby spinach – 5 oz (1package)
    6. uncooked zucchini -1 medium, coarsely shredded
    7. garlic cloves – 3 medium cloves, minced
    8. rosemary – 2 tsp, fresh, minced
    9. eggs – 1 large egg
    10. dijon mustard – 2 tbsp
    11. worcestershire sauce – 2 tbsp
    12. table salt – 1/2 tsp
    13. black pepper- 1/4 tsp
    14. uncooked 99% fat-free ground turkey breast – 1 pound
    15. uncooked quick oats – 1 cup or old-fashioned oats
    16. canned tomato sauce – 1 cup (homemade)
  • Instruction
    1. preheat oven to 375f. line large rimmed baking sheet with foil. spray foil with nonstick spray
    2. heat oil in large skillet over medium-high heat. add onion and cook, strirring often, intil onion begins to soften, about 3 minutes. add carrots, spinach, zucchini, garlic, and rosemary. cover and cook, stirring occasionally, until vagatables soften, about 3 minutes. drain and transfer to large shallow dish to cool slightly.
    3. whisk together egg, mustard, worcastershire sauce, salt and pepper in large bowl. add turkey, oats and vegetable mixtture and stir to mix well.
    4. trasfer mixture to baking pan and form into a loaf. bake until instant-read thermomater inserted into center of meat loaf regisers 165f about 50 minutes. half way through baking, too with tomato sauce
    5. cut loaf into 12 slices , serving size 2 slices 2 ww points
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