- Ingredients
- cooking spray – 1 spray
- olive oil – 1 tbs
- uncooked onions – 1/2 small, finely chopped
- uncooked carrots- 2 medium, coarsely shredded
- fresh baby spinach – 5 oz (1package)
- uncooked zucchini -1 medium, coarsely shredded
- garlic cloves – 3 medium cloves, minced
- rosemary – 2 tsp, fresh, minced
- eggs – 1 large egg
- dijon mustard – 2 tbsp
- worcestershire sauce – 2 tbsp
- table salt – 1/2 tsp
- black pepper- 1/4 tsp
- uncooked 99% fat-free ground turkey breast – 1 pound
- uncooked quick oats – 1 cup or old-fashioned oats
- canned tomato sauce – 1 cup (homemade)
- Instruction
- preheat oven to 375f. line large rimmed baking sheet with foil. spray foil with nonstick spray
- heat oil in large skillet over medium-high heat. add onion and cook, strirring often, intil onion begins to soften, about 3 minutes. add carrots, spinach, zucchini, garlic, and rosemary. cover and cook, stirring occasionally, until vagatables soften, about 3 minutes. drain and transfer to large shallow dish to cool slightly.
- whisk together egg, mustard, worcastershire sauce, salt and pepper in large bowl. add turkey, oats and vegetable mixtture and stir to mix well.
- trasfer mixture to baking pan and form into a loaf. bake until instant-read thermomater inserted into center of meat loaf regisers 165f about 50 minutes. half way through baking, too with tomato sauce
- cut loaf into 12 slices , serving size 2 slices 2 ww points
Posted inWeight Watchers
Turkey Meatloaf
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