Creamy Vegetable Soup – An easy and quick to make delicious lighter creamy soup with mixed vegetables – perfect for lunch or dinner.

Nutrition Information

Yield4Serving Size1 SERVINGAmount Per ServingCalories187Total Fat5.4gSaturated Fat3.3gTrans Fat0gUnsaturated Fat10gCholesterol17.8mgSodium527mgCarbohydrates23gFiber5.2gSugar12.6gProtein8.3g

  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of salted butter (not margarine)
  • ½ small red bell pepper, diced
  • 750g (26.5oz) bag of frozen mixed veg (cauliflower, broccoli and carrots)
  • 3 cups (720ml) of chicken or vegetable stock – see note!!
  • 2 cups (480ml) of 2% milk (semi skimmed) – do not use skimmed
  • 2 tablespoons of cornstarch (cornflour) (or can use tapioca or arrowroot flour)
  • Salt and black pepper to season
  • 2 tablespoons of fresh chopped parsley.



  1. Add the butter to a saucepan over a medium high heat.
  2. Add the onion and fry until really golden and softened.
  3. Add the garlic and red pepper and continue to fry for a minute.
  4. Add in the stock, milk and frozen veg, whisk the cornstarch with a little water to make a slurry, pour this into the soup.
  5. Bring to a boil and then reduce heat and simmer until the soup thickens and vegetables are tender (approx 5-8 minutes).
  6. Stir in the fresh parsley.
  7. Taste and season with salt and black pepper as needed.
  8. Enjoy!!

Recent Posts:


Ingredients   Instructions  Notes Entire recipe makes 6 servings Serving size is 1 fillet with sauce Each serving = 1 Point*  Nutrition Calories: 181 kcal (9%)Carbohydrates: 3.9 g (1%)Protein: 25 g (50%)Fat: 6.9 g (11%)Saturated Fat: 2.5 g (16%)Cholesterol: 83 mg (28%)Sodium: 89 mg (4%)Potassium: 620 mg (18%)Fiber: 1.1 g (5%)Sugar: 2 g (2%)Calcium: 20 mg (2%)Iron: 0.9 mg (5%)

Read More »

White Bean Pumpkin Turkey Chili

0 Point! Cals:272.5 Protein:32 Carbs:31 Fat:2.5 Ingredients Instructions Slow Cooker Version Instant Pot: Nutrition Serving: 1 cup, Calories: 272.5 kcal, Carbohydrates: 31 g, Protein: 32 g, Fat: 2.5 g, Sodium: 499 mg, Fiber: 12 g, Sugar: 2.5 g

Read More »

Baked cabbage steaks

These are so good and the only points are the olive oil! you could use avocado cooking spray and it will be zero weight watchers

Read More »

Chicken and Broccoli Stir-Fry Recipe

4 Point per serving Cals:249 Protein:27 Carbs:14.6 Fat:9 Ingredients Instructions Nutrition Serving: 1 cup, Calories: 249 kcal, Carbohydrates: 14.6 g, Protein: 27 g, Fat: 9 g, Saturated Fat: 0.7 g, Cholesterol: 73 mg, Sodium: 766 mg, Fiber: 1.6 g, Sugar: 6.2 g

Read More »