3⁄4cup all-purpose flour1⁄2cup brown sugar, plus1tablespoon brown sugar, firmly packed3tablespoons unsweetened cocoa1⁄2teaspoon baking soda1⁄4teaspoon salt1⁄2cup water1⁄4cup unsweetened applesauce1⁄2teaspoon cider vinegar1 teaspoons butter, melted1⁄2teaspoon vanilla extract
Heat oven 350. Mix all the dry. Separately mix all the wet. Combine and pour into foil cupcake liners. Bake 18 minutes and let cool. Dust with a bit of powdered sugar:)
beans and cornbread!!!! 😋 Here’s a simple recipe👇👇 Pinto Beans with Ham Hocks Ingredients: • 1 lb dried pinto beans, soaked overnight and rinsed• 2-3 smoked ham hocks (or ham bone)• 1 onion, chopped• 3 cloves garlic, minced• 1 bell pepper, chopped• 1-2 celery stalks, chopped• 1 large tomato, chopped• 1 cup corn kernels (optional)•…
Ingredients Blueberries 100 g Honey 1 teaspoons, level Toasting Waffles 2 individual Quark, fat free, plain 2 tablespoons, heaped Instructions Put the blueberries into a pan with the honey and 3 tbsp water. Bring to a simmer then cook for 8-10 minutes until the blueberries are tender and have just started to burst. Meanwhile, toast the waffles to pack…
4-7PP, 4 SP blue & purple, 7SP green INGREDIENTS 4- 7 oz boneless skinless chicken breast raw 3 oz softened light cream cheese 1.5 Tbsp Franks hot sauce 1.5 Tbsp light ranch dressing 1/3 cup reduced fat shredded 3 cheese blend 1/3 cup bread crumbs Franks sauce for coating the chicken INSTRUCTIONS Preheat oven to 350F, spray a 9×9 dish with some cooking spray. Cut each chicken breast…
Banana s’moresAuthor: DrizzleRecipe type: DessertPrep time: 5 minsTotal time: 5 minsServes: 1 2 freestyle SP Ingredients 1 banana 1 heaping Tbsp marshmallow fluff ½ square lindt 70% dark chocolate (5g piece) *you could also use 1 point worth of Lily’s dark chocolate chips Sprinkle of crushed graham crumbs Instructions Peel and cut your banana in half Melt your chocolate in a…
Ingredients All-purpose flour1½ cup(s)Baking soda½ tsp(s)Baking powder½ tsp(s)Table salt¼ tsp(s)Ground cinnamon2 tsp(s)Banana2 medium, MashedFat-free skim milk⅓ cup(s)Unsweetened applesauce¾ cup(s)Swerve Brown sugar substitute¾ cup (s)Egg2 items), Room tempPlain fat free Greek yogurt¼ cup(s)Light cream cheese6 ozVanilla extract1 tsp(s)Swerve Confectioner24 tsps instructions Mix applesauce and brown sugar togetherAdd bananas, eggs and milk and whisk inAdd yogurt and…
Ingredients 1 shallot, diced 2 mushrooms, sliced thinly 2 slices of lean bacon, chopped (can also use ham) 6 tablespoons of chopped tomatoes, canned or fresh handful of chopped spinach 2 large eggs salt and black pepper cooking oil spray Instructions Preheat broil/grill Spray 7 inch frying pan with spray oil Add shallot, bacon and…