Weight Watchers Blueberry Muffin Protein Batter

Nutrition Calories: 173 Fat: 5 Carbohydrates: 20 Protein: 16 Ingredients 1/2 cup chocolate protein powder 1/2 cup PB2 (powered peanut butter)1/4 cup pumpkin puree 1/4 cup liquid egg whites 1/8 cup honey 2 tbsp cocoa powder1 tbsp mini chocolate chips4 tsp creamy peanut butter Instructions Combine protein powder, PB2, pumpkin, egg whites, honey, and cocoa powder in a mixing bowl. Divide batter into 4 microwave-safe ramekins. Sprinkle with mini chocolate chips and then…

Yield: 4 servings (3 points per serving for purple, 5 points per serving for blue and green)Ingredients 1/2 tablespoon butter 1 cup carrots, chopped 1 cup celery, chopped 1/2 onion, chopped 1 clove garlic, minced 8 ounces diced ham 4 cups fat-free chicken broth 1/2 lb. potatoes, chopped into small, bite size pieces 1 teaspoon parsley 1/4 cup all-purpose flour 1 cup skim milk Instructions Melt butter in a large pot, then add carrots, celery and…

Air Fryer Pizza Egg Rolls  – These homemade egg rolls are stuffed with turkey pepperoni and mozzarella string cheese. Perfect for dipping in some homemade or store-bought marinara sauce! Alright, I just have to get this off my chest. I can not wear white! I was making these pepperoni egg rolls today and the minute…

Ingredients:8 OZ of fat free cream cheese or 1/3 less fat cream cheese3 tbsp swerve confectioners sugar replacement2 tbsp of unsweetened cocoa powder1/2 tsp vanilla extract1/4 C lily’s baking chips2 tbsp of “i cant believe its not butter” spread Instructions:1. in a small bowl combine cream cheese, swerve, cocoa powder, and vanilla extract. combine until…

1 can of black beans1 can of corn1 c chopped tomatoes1/4 diced red onion2tsp fresh lemon juice1 TBSP Apple cider vinegar1/2 c green pepper1/2 tsp kosher salt2 TBSP fresh parsleyToss and served over shredded chicken, canned chicken, or tuna. In a large bowl, add all salad ingredients and mix thoroughly.0 ww point