Weight Watchers CAKE BATTER BLONDIES

2 Freestyle Points 142.5 Calories YIELD: 10 servings INGREDIENTS 2-3 lb roast or eye round, all fat trimmed off 3-4 cloves garlic, cut into thin slivers olive oil spray, I used my misto kosher salt, to taste fresh cracked pepper, to taste 2 tsp dried chopped rosemary meat thermometer INSTRUCTIONS Remove the roast from refrigerator 1 hour before cooking to reach room temperature. Trim all the fat off the meat. Using a…

Nutrition Serving: 1piece, Calories: 173kcal, Carbohydrates: 17g, Protein: 2g, Fat: 11g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 32mg, Sodium: 84mg, Potassium: 63mg, Fiber: 1g, Sugar: 8g, Vitamin A: 309IU, Vitamin C: 1mg, Calcium: 13mg, Iron: 1mg Ingredients PASTRY: 1 cup (2 sticks) salted butter, at room temperature ⅓ cup cream cheese, at room temperature 2 cups all purpose flour (+ more for work surface) ¼ cup granulated white sugar (+ more for sprinkling) FILLING: 12 ounces (1¾ cups) frozen sweet cherries ½ cup granulated white sugar 1 tablespoon cornstarch ½ cup chopped walnuts EGG WASH: 1 large egg 2 tablespoons milk or water TOPPING: additional sugar or…

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients Instructions Notes NUTRITION INFORMATION: YIELD:12  Yield12 Serving Size1Amount Per ServingCalories65 Total Fat1g Saturated Fat0g Trans Fat0g Unsaturated Fat3g Cholesterol12mg Sodium55mg Carbohydrates11gNet Carbohydrates9g Fiber2g Sugar1g Protein7g

3 cups baby arugula 6 oz uncooked penne or rotini pasta, or chickpea or gluten-free pasta 1/4 cup sun dried tomatoes, chopped 2 tbsp extra virgin olive oil 2 tbsp balsamic vinegar kosher salt, to taste 1 cup canned chickpeas, rinsed and drained 4 tbsp Parmesan or Pecorino cheese, freshly shaved fresh black pepper, to taste Boil pasta in a large pot of salted water according to package directions for al dente. Drain and run…

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Tried and true method for preparing the most tender and juicy chicken breasts right on the stove top.  Servings: 4 serves Calories: 273 Ingredients ▢3 tablespoons vegetable oil or canola oil, divided ▢4 (1 pound total) boneless, skinless chicken breasts ▢cooking spray ▢salt and fresh ground pepper, to taste ▢1/2 teaspoon garlic powder ▢1/2 teaspoon onion powder ▢1/2 teaspoon dried basil ▢1/2 teaspoon smoked or sweet paprika ▢2 tablespoons unsalted butter, divided Instructions  Heat 1-1/2…