one-pot-braised-chicken-and-kale-24


Total Time

20 min

Prep

5 min

Cook

15 min

Serves

4

Difficulty

Easy

Upgrade your go-to chicken dinner with this winning idea

Ingredients

Calorie controlled cooking spray

4 spray(s)

Chicken breast, skinless, raw

500 g, mini fillets

Thyme, Fresh

1 tablespoons, lemon, finely chopped

Red pepper(s)

1 medium, roughly chopped

Garlic

2 clove(s), thinly sliced

Kale, raw

200 g, roughly chopped

Green or Brown Lentils, cooked

1 can(s), large, drained, drained and rinsed

Lemon Juice, Fresh

4 tablespoons

Corn on the cob, raw

4 medium

Instructions

  1. Mist a nonstick pan with cooking spray and set over a medium-high heat. Add the chicken and lemon thyme and cook, turning occasionally, for 5 minutes or until just browned. Remove the chicken from the pan and set aside.
  2. Mist the pan with more cooking spray then add the pepper and garlic and cook, stirring, for 4 minutes until tender. Add the kale and cook, stirring, for a further minute, then stir in the lentils and lemon juice.
  3. Arrange the chicken on top of the lentil mixture then cover and cook for 3 minutes or until the chicken is cooked through. Meanwhile, cook the sweetcorn in the microwave to pack instructions. Serve the chicken, lentil and kale braise with the sweetcorn cobs on the side.

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