Weight Watchers Chicken, lentil & kale braise
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Easy
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Ingredients
Calorie controlled cooking spray
4 spray(s)
Chicken breast, skinless, raw
500 g, mini fillets
Thyme, Fresh
1 tablespoons, lemon, finely chopped
Red pepper(s)
1 medium, roughly chopped
Garlic
2 clove(s), thinly sliced
Kale, raw
200 g, roughly chopped
Green or Brown Lentils, cooked
1 can(s), large, drained, drained and rinsed
Lemon Juice, Fresh
4 tablespoons
Corn on the cob, raw
4 medium
Instructions
- Mist a nonstick pan with cooking spray and set over a medium-high heat. Add the chicken and lemon thyme and cook, turning occasionally, for 5 minutes or until just browned. Remove the chicken from the pan and set aside.
- Mist the pan with more cooking spray then add the pepper and garlic and cook, stirring, for 4 minutes until tender. Add the kale and cook, stirring, for a further minute, then stir in the lentils and lemon juice.
- Arrange the chicken on top of the lentil mixture then cover and cook for 3 minutes or until the chicken is cooked through. Meanwhile, cook the sweetcorn in the microwave to pack instructions. Serve the chicken, lentil and kale braise with the sweetcorn cobs on the side.
