Weight Watchers EASY AIR FRYER CHICKEN BREAST – 0 point

INGREDIENTS

1 (5 to 6 oz) chicken breast split in half lengthwise (thawed) 

*See notes* Seasoning salt of choice Salt and Pepper

INSTRUCTIONS

1. Set your air fryer to 400 degrees.

2. Slice your chicken breast in half and season your chicken breast with salt and pepper and then seasoning salt of choice. I like to use Trader Joe’s Seasoning salt but again, use whatever you like or have on hand.

3. Place the chicken in the air fryer basket and set the temperature to 400 degrees. Close the basket and set the timer at 7 minutes.

4. After 7 minutes take the chicken out and flip and cook for another 4 minutes longer. 

5. Air fryer temperatures and cooking time may vary. The internal temperature of the chicken should reach 165 degrees. 


Similar Posts

  • chicken skinny basil pesto

    serving size 9 3 point on ww Ingredients kirkland signature organic extra virgin olive oil -2tbsp garlic clove(s)-2medium clove(s) basil-2cap(s) uncooked boneless skinless chochken breast- 9 piece(s) genuine lacatelli brand grated pecorino romano cheese- 4tbsp naturesweet cherubs tomatoes, heavenly salad- 18 oz sarganto off the block reduced fat mozzarella cheese -18tbsp Insreuctions put basil, olive…

  • Smothered Chicken Verde Burritos

    One serving is 5 Green, 4 Blue, and 4 Purple points.Calories: 157Author: Alisha Hughes Ingredients ▢1 (10 ounce) can 98% fat-free cream of chicken soup ▢7.5 ounces salsa verde ▢1 cup fat-free chicken broth ▢1 pound boneless, skinless chicken breasts ▢8 (8 inch) Olé Xtreme Wellness High Fiber Low Carb Tortilla Wraps ▢6 Sargento 4 Cheese Southwest Blends slices Instructions Preheat oven to 450°F. Mix soup, salsa,…

  • Spaghetti Squash Lasagna Boats

    INGREDIENTS 3 small to medium spaghetti squash, about 5 cups cooked salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tbsp grated parmesan cheese 1 tbsp chopped parsley, or basil 3/4 cup whole milk shredded mozzarella cheese For the sauce: 1 tsp olive oil 1/2 onion, finely chopped 3 cloves garlic, minced 14 oz Italian chicken sausage 14 oz 1/2 can crushed tomatoes (I prefer Tuttorosso) salt and fresh pepper, to taste 2 tbsp chopped basil 1 bay…

  • CROCK POT CHICKEN MARSALA

    INGREDIENTS 4 boneless skinless chicken breasts salt and pepper 2 garlic cloves, minced 1 1/2 cups sliced white mushrooms 1 teaspoon chopped fresh thyme 1 cup sweet Marsala cooking wine 1/4 cup cornstarch 2 tablespoons heavy cream 2 teaspoons chicken base INSTRUCTIONS Season chicken breasts with salt and pepper. Place in a greased 5 to 6 quart crock pot.  Add garlic, mushrooms, and thyme to crock pot. Pour wine over…

  • Philly Cheesesteak Stuffed Portobello Mushrooms

    It doesn’t get much better than a low-carb, Philly Cheesesteak Stuffed in a Portobello Mushroom! Steak and mushrooms work so well together, so why not make stuff them with this cheesy deliciousness! Ingredients 6 ounces thin sliced sirloin steaks 1/8 teaspoon kosher salt black pepper to taste cooking spray 3/4 cup diced onion 3/4 cup diced green pepper 1/4 cup light sour cream 2 tablespoons light mayonnaise…

  • Mango, Chicken and Edamame Salad

    Ingredients cooked skinless boneless chicken breast(s) 2 cup(s), chopped edamame (shelled) 1 cup(s), cooked shredded carrot(s) 1 cup(s) cucumber(s) 1 cup(s), diced mango(es) 1 cup(s), diced uncooked bell pepper(s) 1 cup(s), red variety, diced uncooked scallion(s) ⅓ cup(s), chopped fresh mint leaves ¼ cup(s), chopped (plus extra for garnish) fresh lime juice 3 Tbsp, (plus wedges for serving) fish sauce 2 Tbsp low sodium soy…

Leave a Reply