WEIGHT WATCHERS EGG ROLL IN A BOWL

Byxwina


NUTRITION

  • Serving Size: 1/6th of the recipe
  • Calories: 118
  • Sugar: 2g
  • Sodium: 431mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Trans Fat: 0
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 17g
  • Cholesterol: 47mg

INGREDIENTS

  • 1 tsp minced ginger
  • 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots)
  • 1⁄2 cup(s) shredded carrots
  • 3 medium scallions
  • 3 Tbsp low sodium soy sauce
  • 1 1⁄2 tsp sesame oil
  • 1 pound(s) ground chicken breast (98% FF)


INSTRUCTIONS

  1. Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.
  2. Add soy sauce and sesame oil.
  3. Add full bag of coleslaw, stir till coated with sauce
  4. Add 1/2 cup of shredded carrots, stir till coated with sauce
  5. Add chopped scallions, mix thoroughly and cook on medium high heat until the cole slaw has reduced by half.
  6. Serving Size: about 1 1/2 cups 

Similar Posts

  • ROASTED STRAWBERRY BANANA BREAD

    Byfrenk

    Roasted Strawberry Banana Bread is moist and delicious, made with ripe bananas and roasted strawberries, which brings out the sweetness of the berries. Ingredients 1 1/4 cups strawberries (diced) 3 ripe medium bananas (mashed) 2 tbsp unsweetened apple sauce 1 1/4 cups white whole wheat flour 3/4 tsp baking soda 1/4 tsp salt 2 tbsp butter (softened) 1/2 cup light brown sugar (not packed) 2 large egg whites 1 tsp vanilla extract baking spray Instructions Preheat oven…

  • Whole30 Italian Wedding Soup

    Byffkkkzz

    This Whole30 Italian Wedding Soup is the perfect cozy, healthy dinner It’s gluten free, grain free and dairy free but packed with flavor and veggies! CourseMain Course CuisineAmerican Keywordhealthy italian wedding soup, whole30 soup recipes Prep Time15 minutes Cook Time45 minutes Total Time1 hour Servings6 people Calories210kcal WW Freestyle Points 2 AuthorThe Clean Eating Couple Ingredients For the Meatballs: 1 lb ground turkey 1 cup spinach chopped 3 tablespoons coconut flour 1 egg 2 tablespoons fresh parsley 2 tablespoons fresh basil…

  • White Chicken Enchiladas

    ByAdmin

    These White Chicken Enchiladas have become a family favorite! They are super easy to prepare, tasty as can be. The sauce is semi-homemade, but we’ll just keep that our lil secret, okay? INGREDIENTS 3 cups cooked shredded chicken breast rotisserie breast works great too! 6 low carb taco size (6 in) tortillas(such as la banderita carb counter tortillas) 1 chopped…

  • John Wayne Casserole

    ByAdmin

    Slow Cooker John Wayne Casserole is so delicious, made with amazingly easy ingredients. You’ll love how delicious it tastes! Easily prepare a savory dish to devour with loved ones with this Slow Cooker John Wayne Casserole. It consists of several ingredients that complement one another, such as ground beef with tater tots and sour cream. When…

  • Classic Hobo Dinners

    ByAdmin

    EASY TIN FOIL DINNERS Let me just start by pointing out the obvious – these are ugly. It’s impossible to make these look pretty. Believe me I tried. But let’s face it – there isn’t much about camping that is pretty. I just went on a camping trip two weeks ago up in the mountains and…

  • CROCK POT CHICKEN MARSALA

    Byffkkkzz

    INGREDIENTS 4 boneless skinless chicken breasts salt and pepper 2 garlic cloves, minced 1 1/2 cups sliced white mushrooms 1 teaspoon chopped fresh thyme 1 cup sweet Marsala cooking wine 1/4 cup cornstarch 2 tablespoons heavy cream 2 teaspoons chicken base INSTRUCTIONS Season chicken breasts with salt and pepper. Place in a greased 5 to 6 quart crock pot.  Add garlic, mushrooms, and thyme to crock pot. Pour wine over…

Leave a Reply