Weight Watchers Pea & ham croquettes- 2 point
Served with a mustard-mayo dip, these bite-sized croquettes are light. This is very delicius ! <3
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
16
Difficulty
Easy
Served with a mustard-mayo dip, these bite-sized croquettes are light and moreish
Ingredients
Potato(es), Raw
350 g, cut into medium chunks
Semi Skimmed Milk
1 tablespoons
Asda Premium Lean Ham
70 g, finely chopped
Peas, frozen, boiled
70 g, thawed
Parsley, fresh
15 g, leaves finely chopped
Lemon(s)
½ medium, zest and juice of
Plain White Flour
30 g
Egg, whole, raw
1 large, raw
Tesco Ingredients Panko Breadcrumbs
40 g
Vegetable Oil
3 tablespoons
Dijon Mustard
1 teaspoons, heaped
Reduced Fat Mayonnaise
50 g
0% fat natural Greek yogurt
50 g
Instructions
- Cook the potatoes in a large pan of salted water for 15 minutes or until just tender. Drain, return to the pan and mash with the milk. Season and stir in the ham, peas, parsley, lemon zest and juice. Chill for 1 hour.
- Shape the potato mixture into 16 croquettes. Tip the flour onto a plate and season. Lightly beat the egg in a shallow bowl. Put the breadcrumbs into another bowl. Coat the croquettes first in flour, then egg, then breadcrumbs.
- Heat half the oil in a small frying pan over a medium-high heat. Fry half the croquettes for 4-5 minutes, turning, until golden. Using a slotted spoon, transfer to a plate lined with kitchen paper. Repeat with the remaining oil.
- Combine the dip ingredients in a small bowl. Season with black pepper. Serve the croquettes hot with the dip alongside.
