Weight Watchers Slow Cooker Pepper Steak Recipe with lean sirloin beef, stewed tomatoes, soy sauce, onion, & bell pepper. An easy & healthy Chinese dinner.
EQUIPMENT
- Slow Cooker
- Large Skillet
- Small Mixing Bowl
INGREDIENTS
- garlic powder to taste
- 2 lbs lean beef sirloin cut into 2 inch strips
- 3 tbsp vegetable oil
- ¼ cup hot water
- 1 cube beef bouillon
- 1 tbsp cornstarch
- 14.5 oz canned stewed tomatoes, not drained
- 3 tbsp soy sauce
- 2 large bell peppers roughly chopped
- 1 tsp sugar
- ½ cup onion chopped
- salt to taste
INSTRUCTIONS
- Add vegetable oil to a large skillet, heat to medium/high heat.
- Season beef strips by sprinkling with the garlic powder, to taste
- Add beef strips to skillet and brown.
- Move beef to the slow cooker
- In a small mixing bowl, add hot water and bouillon cube. Dissolve. Mix in the cornstarch. Dissolve. Add to slow cooker.
- In the slow cooker, add stewed tomatoes with juice, soy sauce, bell pepper, sugar, onion, and salt. Stir to mix.
- Cover the slow cooker and cook on Low for 6 – 8 hours or on High for 3 – 4 hours.
NOTES
MyWW Points: 5 Blue Plan and 6 Green Plan5 WW Freestyle Points and 6 SmartPoints
NUTRITION
Calories: 301kcalCarbohydrates: 11.7gProtein: 28.2gFat: 15.8gSaturated Fat: 4gCholesterol: 65mgSodium: 1189mgPotassium: 609mgFiber: 1.9gSugar: 5gCalcium: 53mgIron: 3mg
