Weight Watchers Tater Tot Casserole

ByNikopts Nikopts

Ingredients

  • 10 1/2 oz of healthy request cream of chicken condensed soup
  • 1/2 cup fat-free sour cream
  • Two fully cooked boneless, skinless chicken breasts (I used a cooked rotisserie chicken)
  • 1 cup riced cauliflower
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 reduced-fat cheddar cheese
  • 20 frozen tater tots

Instructions

  1. Preheat oven to 400 degrees F.
  2. Add the cream of chicken soup and sour cream to a large mixing bowl and stir together, then add the chicken, cauliflower, garlic powder, onion powder, parsley, salt, and pepper and mix together.
  3. Spray a baking pan with nonstick cooking spray (I use an 8×8 baking pan).
  4. Add the chicken mixture.
  5. Sprinkle the cheese over the chicken mixture.
  6. Then add the tater tots and bake for 30 minutes. Enjoy!

Notes

Servings: Makes 6 servings

4 Points per serving

Nutrition Information:

YIELD:

 6 

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 158TOTAL FAT: 5gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 3gCHOLESTEROL: 38mgSODIUM: 472mgCARBOHYDRATES: 13gFIBER: 1gSUGAR: 1gPROTEIN: 15g

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