Weight Watchers Tater Tot Casserole

ByNikopts Nikopts

Ingredients

  • 10 1/2 oz of healthy request cream of chicken condensed soup
  • 1/2 cup fat-free sour cream
  • Two fully cooked boneless, skinless chicken breasts (I used a cooked rotisserie chicken)
  • 1 cup riced cauliflower
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 reduced-fat cheddar cheese
  • 20 frozen tater tots

Instructions

  1. Preheat oven to 400 degrees F.
  2. Add the cream of chicken soup and sour cream to a large mixing bowl and stir together, then add the chicken, cauliflower, garlic powder, onion powder, parsley, salt, and pepper and mix together.
  3. Spray a baking pan with nonstick cooking spray (I use an 8×8 baking pan).
  4. Add the chicken mixture.
  5. Sprinkle the cheese over the chicken mixture.
  6. Then add the tater tots and bake for 30 minutes. Enjoy!

Notes

Servings: Makes 6 servings

4 Points per serving

Nutrition Information:

YIELD:

 6 

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 158TOTAL FAT: 5gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 3gCHOLESTEROL: 38mgSODIUM: 472mgCARBOHYDRATES: 13gFIBER: 1gSUGAR: 1gPROTEIN: 15g

Similar Posts

  • Philly style roast beef squares

    ByNikopts Nikopts

    INGREDIENTS   2 packages pillsbury reduced fat crescent rolls 250g deli-sliced roast beef 8 slices light provolone cheese 1 cup diced red onion 1 cup diced green pepper Aioli sauce 1/2 cup light mayonnaise 2 garlic cloves, minced 1 tsp fresh-squeezed lemon juice Dash of salt & pepper INSTRUCTIONS  Cook the diced onions and peppers in a frying pan using a little cooking spray, on the stove over medium heat. Sautee…

  • Parmesan Tomatoes

    Byffkkkzz

    ingredients 4 ripe tomatoes, sliced 4 tablespoons mayonnaise 4 tablespoons Parmesan cheese 1 tablespoon Dijon mustard 1 tablespoon brown mustard 1 teaspoon dried oregano salt and pepper to taste 1 teaspoon chopped fresh parsley 1/4 cup shredded mozzarella cheese Add all ingredients to list Directions Prep10 m Cook15 m Ready In25 m Preheat oven to 350 degrees F…

  • TOMATO BASIL CHICKEN RECIPE

    ByNikopts Nikopts

    Ingredients   Instructions  Notes Entire recipe makes 6 servings Serving size is 1 fillet with sauce Each serving = 1 Point*  Nutrition Calories: 181 kcal (9%)Carbohydrates: 3.9 g (1%)Protein: 25 g (50%)Fat: 6.9 g (11%)Saturated Fat: 2.5 g (16%)Cholesterol: 83 mg (28%)Sodium: 89 mg (4%)Potassium: 620 mg (18%)Fiber: 1.1 g (5%)Sugar: 2 g (2%)Calcium: 20 mg (2%)Iron: 0.9 mg (5%)

  • 3 weight watchers points banana cupcake

    ByAdmin

    INGREDIENTS 2 1⁄4 cups all-purpose flour 1 1⁄2 teaspoons double-acting baking powder 1 1⁄2 teaspoons baking soda 1⁄2 cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2 cup unsweetened applesauce 2  eggs or 4  egg whites 1⁄3 cup canola oil 2  very ripe bananas, mashed 1⁄2 cup skim milk buttermilk or 1⁄2 cup skim milk 1⁄4 cup  semi-sweet chocolate chips DIRECTIONS Preheat the oven to 350°F. Line eighteen muffin cups with paper liners. In a medium bowl, combine the flour, baking…

  • 3 Ingredient ORANGE CREAMSICLES

    ByNikopts Nikopts

    WEIGHT WATCHES ORANGE CREAMSICLES Ingredients 1 cup Fat Free Cool Whip 1 .30 ounce package Sugar Free Orange Jello ½ cup Water Orange Zest Instructions Heat the water until boiling point. Add the Sugar Free Jello and stir until completely dissolved. Add a bit of orange zest. Add the cool whip, and stir until well mixed. Pour in silicone molds….

  • Chicken Taco Poblano Rice Bowls

    Byfrenk

    These quick and easy Chicken Taco Poblano Rice Bowls are perfect for dinner or to make ahead for meal prep! serving size -4 Ingredients 1 1/4 pounds organic boneless skinless chicken breasts, cut 1/2 inch cubes (from 3 small) 2 teaspoons olive oil 1 medium red onion (peeled and diced) 1/4 cup cilantro (minced plus more for garnish) 1 poblano pepper (seeded and diced) 1 roma tomato (cored and…

Leave a Reply