- Extra Easy – 1 HEa and 0.5 syns per serving
- WW Smart Points – 11 per serving (sub the sweet potato for slices of butternut squash)
*suitable for freezing
NUTRITION INFORMATION:
YIELD: 1
SERVING SIZE: 1 serving
Amount Per Serving:
CALORIES: 583
TOTAL FAT: 14.4g
SATURATED FAT: 7g
CHOLESTEROL: 87mg
SODIUM: 810mg
CARBOHYDRATES: 50g
FIBER: 7.4g
SUGAR: 18.8g
PROTEIN: 42.4g
INGREDIENTS
- 400g/14oz of extra lean beef mince (or swap for lentils or a meat subtitute)
- 1 large sweet onion, chopped
- 4 cloves of garlic, crushed
- 1 carrot, chopped
- 4 mushrooms chopped
- 600g/21oz tin of chopped plum tomatoes or passata
- 600g sweet potato, peeled and sliced into rounds
- pinch of fresh herbs (thyme, oregano, sage, rosemary)
- pinch cinnamon
- pinch chilli powder
- 2 tsp of paprika
- 1 cup (240ml) of beef or vegetable stock
- 1 tbs of balsamic or red wine vinegar
- 1 tbs of tomato paste (puree)
- cooking oil spray
- 100g/3.5oz of mozzarella cheese, grated or torn into pieces – 2 HEa’s
- 15g/0.5oz of parmesan cheese, grated – 1/2 HEa
- approx 6 sheets of oven ready lasagne sheets (can use gluten free) – may need more or less depending on size of your dish
- salt and black pepper
FOR THE CHEESE SAUCE
- 1.25 tablespoons of cornstarch – 2 syns
- 300ml of 1% milk – 1 HEa
- 15g/0.5oz of parmesan cheese, grated – 1/2 HEa
- salt and black pepper for seasoning
