ZERO POINT BURRITO BOWL

INGREDIENTS

• 1 onion, diced
• 4 cloves garlic, minced
• 2 or 3 tomatoes, diced (can use drained, canned tomatoes – about 2 cups)
• 1 15 oz can black beans, drained and rinsed
• 2 cups frozen corn (can use 15 oz can of drained corn)
• 1 cup fat-free chicken broth
• 1 Tbls ground chili powder
• 2 tsp garlic powder
• 1 Tbsp cumin
• 2 tsp salt
• 1 tsp pepper

DIRECTIONSInstant Pot

1. Press saute on the instant pot
2. Spray with cooking spray and allow to heat a few minutes
3. Add onions and garlic, cook about 2 or 3 minutes.
4. Add tomatoes, corn, beans, broth, and all seasonings, stir to mix flavors together.
5. Put on the lid, making sure it’s sealed and set the instant pot to manual 4 minutes.
6. Quick release.
7. Stir, and if there is more liquid than you would like, set the instant pot to simmer for about 5 minutes.

Stove Top

1. Set your pot over medium heat.
2. Spray with cooking spray and allow to heat a few minutes
3. Add onions and garlic, cook about 2 or 3 minutes.
4. Add tomatoes, corn, beans, broth, and all seasonings, stir to mix flavors together.
5. Turn the heat up to high and bring to a boil.
6. Put a lid on the pot, turn it down to low and simmer for 30-40 minutes.
7. Stir, and if there is more liquid than you would like, keep the lid off and left it to boil down a little bit.

Lunch

1. If you are going to use this for lunch, divide into 4 containers and add any extras that you might like, microwaves all vary but perhaps around a minute when you are ready to eat it.

NOTESThere are many different things that you can top this with such as pico de gallo, salsa, sour cream, cheese, guacamole, 0 point yogurt, cilantro, lime juice, black olives. Enjoy your lunch!