Yield: 4 servings (3/4 cup per serving)
Ingredients:
Directions:
Ingredients 15 mushrooms, cleaned and stems removed 4 oz. reduced-fat cream cheese 1 tablespoon grated Parmesan cheese 1 tablespoon dried bread crumbs 2 slices center cut bacon, cooked and chopped 1 tablespoon light mayonnaise 1 tablespoon chives, chopped Instructions Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Add the mushrooms. In a mixing bowl add the cream cheese, Parmesan cheese, bread crumbs, light…
INGREDIENTS 1x2x3x INSTRUCTIONS TO COOK IN CROCK POT TO COOK IN INSTANT POT/PRESSURE COOKER: NOTES Entire recipe make 4 servingsServing size is about ½ cup shredded chickenEach serving = 0 Points**based only on ingredients that have an SP Freestyle value NUTRITION Calories: 142 kcalCarbohydrates: 3.1 gProtein: 24.8 gFat: 2.9 gSaturated Fat: 0 gCholesterol: 73 mgSodium: 350 mgPotassium: 564 mgFiber: 0.8 gSugar: 1.5 gCalcium: 10 mgIron: 0.7 m
These Pork Chops with Mushrooms and Shallots are juicy and flavorful, made with a creamy Dijon sauce perfect for weeknight dinner! PREP TIME:10minutes mins COOK TIME:25minutes mins TOTAL TIME:35minutes mins YIELD: 4 servings Ingredients Instructions Nutrition Serving: 1chop, Calories: 178kcal, Carbohydrates: 4.5g, Protein: 18.5g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 66mg, Sodium: 366mg, Fiber: 1g, Sugar: 2.5g – WW Points: 6
WEIGHT WATCHES ORANGE CREAMSICLES Ingredients 1 cup Fat Free Cool Whip 1 .30 ounce package Sugar Free Orange Jello ½ cup Water Orange Zest Instructions Heat the water until boiling point. Add the Sugar Free Jello and stir until completely dissolved. Add a bit of orange zest. Add the cool whip, and stir until well mixed. Pour in silicone molds….
INGREDIENTS It is the Pilsbury no sugar yellow cake mix. I used the water and oil, but used a half cup of applesauce to replace the eggs. I also added 2 cups strawberries and 1/4 cup blueberries. I chose to make it in a Bundt cake. It seems very moist- I’m excited to try it…
17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan Gum (sorry that’s not more exact, but that’s how I do it) Sweeten to taste…